Colitis Treatment Information

In recent years, many people have advocated the act of following a colon cleansing regiment to purify their internal systems. Proponents of detoxification have claimed that after the cleansing program, one feels lighter, healthier, and more alert mentally and physically.

When celebrities started to proclaim the efficacy of colon cleansing or detoxification in aiding their weight loss, easing digestive problems and providing more energy and stamina, it seems as if quite a few colon cleansing products began to appear in the market in response to the situation in a very short period of time.

One product that appears to be gaining quite a bit of popularity is Colopril, manufactured by Pharmaxa Labs. User accounts have been touting the benefits of the product as a safe and effective detoxifying aid. As impressive as the reports appear to be on the product, it is always wise to examine what's actually contained in any nutritional supplement before purchasing it.

Let's take a closer look at the Colopril formula and it's base of ingredients.

Cascara Sagrada Bark

Known as a sacred bark for some Native Americans, the bark of Cascara Sagrada is considered as a potent herb that can alleviate constipation and other digestive problems, such as colitis, bloating, and gas. This ingredient also has astringent properties that help cleanse and detoxify the liver and the colon.

Moreover, Cascara Sagrada's bark contains special substances known as anthraquinones, which is responsible for the laxative effect of the herb. The bacteria inside the intestines transform these substances into compounds that boost motility of the large intestine. Thus, stimulating proper bowel movement needed to help pass stool and get rid of toxins and wastes inside the body.

Ginger Root

In the East, ginger root is used to add flavor and aroma to many dishes. However, this is not the only benefit from this pungent herb. Alternative medicine practitioners believe that ginger root is useful in relieving many conditions, particularly those that affect the digestive tract.

For over 2,000 years, these knotted roots have been used by Chinese doctors not only in relieving vomiting and nausea, but also in treating stomach upsets, dyspepsia, colitis, irritable bowel and other gastrointestinal ailments. Recently, however, experts have discovered that this herb contains terpenes and oleo-resin which are antiseptic substances that promote lymphatic cleansing, boost blood circulation, and eliminate toxins inside the body.

Psyllium Seed

The potency of psyllium seed in colon cleansing is largely due to its high fiber content. It is known that dietary fiber is crucial in helping absorb toxins inside the gut and promote peristalsis, or the movement of the intestines. A person who is constipated usually does not have enough fiber and water in the body to help move waste products and stool out of the system. Aside from being effective in relieving constipation and promoting healthy bowel movement, psyllium seed is also known for curbing appetite and helping treat kidney and bladder problems.

Lactobacillus Acidophilus

There are good bacteria and other microorganisms residing inside the intestine and other parts of the body. These are considered good because they promote proper digestion and overall wellness. Furthermore, they also protect people against various diseases caused by bad organisms that inhabit the body.

Aside from aiding digestion, Lactobacillus Acidophilus also prevents infectious diarrhea, inflammatory bowel diseases, yeast infections, food allergies, cystitis, and urinary tract infection. Lastly, Lactobacillus Acidophilus also helps boost the immune system. Scientists are even looking into the possibility of including Lactobacillus Acidophlus in the treatment of H. pylori infections, HIV-induced diarrhea and even colon cancer.

In the end, when considering a colon cleansing product, you always need to keep in mind that the quality of ingredients should come first and foremost. The purity of the ingredients in each pill or capsule will have a direct influence as to the supplements effectiveness. With Colopril, it certainly establishes itself against that standard.

Coloril is a product that certainly contains a slew of healthy ingredients, most of which our body could use, whether the aim is to detoxify, lose weight or not. One of the big health benefits of colon cleansing comes from the fact that it can get people 'going' around as often as they eat. Overall I really do like this product.

Sometimes, when you are passing stool, you can see streaks of blood in the stool or the tissue paper. Spotting blood like this can be quite an alarming sight for anyone. The presence of blood in stool could be for various reasons, and they generally point towards rectal bleeding or gastrointestinal bleeding. It's time to head towards your physician's office if you see blood like this. Ignorance can complicate the matter even further. Ask yourself - can blood in stool cause other problems? Sure they can. Excessive blood loss can lead to weakness, fatigue, and even anemia.

What is the cause of blood in stool? There is more than one factor that can cause rectal bleeding. Let's look at the more important ones among them one by one.

Gastroenteritis

Gastroenteritis is one of the main reasons that can cause the appearance of blood with stool. A condition which causes the intestines or the stomach to become inflamed, Gastroenteritis can also cause nausea, abdominal pain, weakness, and diarrhea that could possibly contain blood.

Internal Bleeding

Internal Bleeding refers to the bleeding of blood vessels inside the body. Apart from being a blood in stool cause, it may also lead to weakness, dizziness, and stomach pain. The person might also become unconscious due to internal bleeding. The main causes for internal bleeding are bleeding ulcers, tears to the stomach or intestines and trauma.

Hemorrhoids

Hemorrhoid can also lead to bloody stools. Hemorrhoids are a medical condition in which the patient suffers from swelling in the blood vessels around the anus and hence experiences severe pain and discomfort while sitting or passing stool. Hemorrhoids are of two kinds - internal and external hemorrhoids. Hemorrhoids can also cause a number of other symptoms, such as anal swelling and itching, pain and discomfort.

Anal Fissures

Anal fissure refer to a torn anal which causes bright red blood in stool. Patients also complain to have blood on the toilet tissue and underwear. Anal fissure leads to severe pain and discomfort in any activity that requires anal movement or puts pressure on the anus, such as passing stools, bending over or lifting something heavy.

Ulcerative Colitis

Patients suffering from Ulcerative colitis have ulcers and inflammation in their rectum and colon. This is a chronic disease of the lower digestive tract which can cause rectal bleeding or blood, mucus or pus while passing your stool. Such patients may also experience water and blood in diarrhea, high fever, stomach pain, nausea, and dehydration. Symptoms like passing foul smelling stools, loss of appetite, skin lesions, and joint pain can also be associated with Ulcerative colitis.

Anal herpes is the formation of viral outbreaks in the rectal area. The transmission of has generally the same characteristics of any other form of the herpes virus. The area is infected when contact with a contaminated person is made. Blisters usually develop about two weeks after initial contact.

The blisters develop at the edge of the anus, but it is possible for the outbreaks to spread inside the rectum. In the event that this happens, colitis, the chronic inflammation of the membrane that lines your colon, intestine or bowel, can develop. Although it is painful to experience any type of herpes anal outbreaks tend to be exceptionally painful as a result of the irritation caused to it during any bowel movements. During outbreaks, blood and mucus is often expelled with stool.

The greatest cause of herpes transmission to the anus is through anal sex. It can be transmitted from anus to penis or from penis to anus. Using protective measures such as condoms greatly reduces the chance of contracting anal herpes, although condoms do not always cover the infected area in its entirety. Taking part in sexual intercourse with a partner who has been infected with herpes brings with it certain unavoidable risks, and the issue should be discussed prior to any kind of intercourse.

Like genital herpes anal symptoms are similar. The initial outbreak is often the worst, and after recognizing that you have anal herpes, subsequent outbreaks are fairly easy to identify. Prior to an outbreak, the infected area is often itchy or painful. Some people develop flu-like symptoms prior to, and during outbreaks as well. Small red bumps will begin to form in the anal region.

These bumps soon develop into blisters that are filled with a red, white, or clear liquid. In some cases, the blisters will remain intact and heal without scabbing, but the majority of the time they will ulcerate and ooze liquid. After a short time the ulcerated blisters dry out and scab. Once the scabs heal and fall off, the episode is complete. Treatment should be administered at the first warning signs that an outbreak may occur, preferable prior to the development of any blisters.

Treatment for anal herpes is consistent with that of any other form of genital herpes. Medical treatment should be sought if the possibility of contraction of the virus is evident. Once the diagnosis has been reached, a number of treatment options are available.

The most popular choice for treatment is currently prescriptive medications such as Valtrex. These medications often lessen the frequency and severity of outbreaks, but are often accompanied by unpleasant side effects. Topical creams are used to remedy symptom discomfort.

Natural treatment options are becoming increasingly popular and Olive Leaf, Andrographis and Echinacea have been known to increase immune system support enough to drastically decrease the number of outbreaks that occur. When combined with vitamin C and zinc, lysine has been known to speed up the recovery process significantly. Aloe vera gel aids greatly in the management of the anal herpes pain and discomfort aspects of the lesions.

Physicians who specialize in gastroenterology diagnose and treat the digestive systems of the body. This is a complex field.

Medical practitioners who specialize in the field of gastroenterology diagnose and treat many portions of the body's digestive systems. Gastroenterologists are grouped with the focus of hepatology in order to offer diagnostics, treatment and preventative care for more than just the stomach. There are many organs and body parts that play a part in digestion including the colon, intestine, pancreas, liver, gallbladder, esophagus and stomach. The food that we eat goes through many channels and stages in order to nourish our bodies.

Some of the treatment services these physicians may offer include:

Constipation: Constipation can occur for many different reasons. Diet can be a component as can dehydration and lack of exercise. Function of the rectum and pelvic floor must also be tested for proper workability.

Fecal incontinence: On the other end of the spectrum from constipation is fecal incontinence. Dietary changes or sphincter surgery may help.

Reflux problems and Barrett's esophagus: Monitoring, evaluation and treatment of these problems can be achieved by these doctors.

Pancreatitis and pancreatic cancer: Multiple problems pertaining to the pancreas are tended to by these gastro specialists.

Preventative testing: Endoscopy, colonoscopy, ultrasounds, colonography and more may be done as preventative testing.

Malnutrition guidance: Nutritionists may help to sort out feeding and eating problems which have led to a patient becoming malnourished. Malabsorption may be part of the problem, as well.

Esophageal cancer: Cancer of the esophagus is diagnosed and treated within this arena of health care.

Gastrointestinal cancer: These cancers occur in the stomach, rectum, colon and anus.

Liver problems: Liver transplants may be performed by these physicians.

Inflammatory Bowel Disease: Inflammatory bowel disease is also referred to as IBS. Medications as well as psychosocial counseling often help sufferers of this malady.

Crohn's disease: Drugs and surgery along with lifestyle alterations can be utilized to help with Crohn's disease. Sufferers can still live an active lifestyle.

Colitis: Ulcerative colitis causes swelling of the large intestine and can be very painful. There is no cure but many ways to make sufferers more comfortable.

Difficulty swallowing: Nerve and muscle problems can make swallowing difficult. Two conditions are called oropharyngeal dysphagia and esophageal dysphagia.

Treatment options in gastroenterology and the digestive centers of the body have increased in recent years due to research and technological advancement. Many procedures are less invasive than in the past due to new techniques.

If a patient is having difficulty in any of the above areas, he or she should seek a consultation with a reputable gastroenterology specialist to find answers. Since these are highly specialized physicians, it will be difficult to get word-of-mouth referrals from your average friend or neighbor. For such a practitioner, asking one's family doctor for professionals that they would recommend is one method of obtaining referrals. Calling one's insurance company to see who is covered on their plan is another good idea. Doctor referral resources are also available online in order to help a new patient pre-screen a physician.

As many as one in five people suffer from the symptoms of Irritable Bowel Syndrome (IBS), the malfunctioning of the gastrointestinal tract that results either in chronic diarrhea, constipation, or both. It is estimated that as many as 50 million people in the USA alone suffer from IBS. The most common occurrences are in people aged between 20 and 30, with two times as many women as men being affected. Other names for this condition include nervous bowel, spastic colon, nervous diarrhea, spastic colitis and mucous colitis. Whatever it may be called, IBS is one of the most common health problems encountered by primary care doctors, and it is the disorder most frequently seen by gastroenterologists (physicians specializing in stomach and intestinal ailments.)

In addition to the primary symptoms of diarrhea and/or constipation, other elements of the syndrome may include abdominal pain, bloating, gas, heartburn, chest pains (not related to the heart), difficulty swallowing, flatulence, cramps, mucus in stools, incontinence and the sensation following a bowel movement that evacuation has not been complete.

There is a wide range of remedies for many of the above mentioned symptoms, ranging from simple folk remedies such as apple cider vinegar and baking soda, to expensive prescription pharmaceuticals, but, until recently, there has not been a treatment designed to assist in the reduction of the wide spectrum of the symptoms that encompass Irritable Bowel Syndrome. Now, however, there is a 100% natural remedy available, Bowtrol. Actually two different formulas, there is one Bowtrol for sufferers from constipation or multiple symptoms and a second one for loose stool sufferers. Each treatment regimen includes two components.

The IBS constipation treatment starts with a colon and parasite cleanser that lubricates, moistens and cleanses the bowels to reduce inflammation and gas, purify the intestines, remove old food residue and cleanse microorganisms and other toxic materials from the intestinal tract. This also aids in the reduction of water retention and bloating and assists in weight loss.

The IBS treatment for diarrhea utilizes activated charcoal, potassium and iron to soothe and calm the digestive tract, harden stools, promote intestinal cleansing, decrease inflammation and help decrease the frequency of bowel movements.

The second ingredient in both the constipation and the diarrhea treatments is Lactospore, an enhancer of intestinal probiotics. This anti-bacterial improves digestion by increasing the amount of enzymes in the digestive system. It is a 100% vegetarian material that contains 9 billion Lactobacillus organisms per gram, to help re-establish a healthy intestinal flora.

Some of the most common health complaints people suffer from when candida is prevalent are fatigue, allergies, thrush and cystitis, skin rashes, mood changes, low libido and bowel changes, to name a few.
Because candidiasis can affect various parts of the body - the most common being the mouth, ears, nose, gastrointestinal tract, and vagina - it can be characterized by many symptoms. These include constipation, diarrhea, colitis, abdominal pain, headaches, bad breath, rectal itching, impotence, memory loss, mood swings, prostatitis, canker sores, muscle and joint pain, sore throat and persistent cough, congestion, acne, night sweats, severe itching, extreme fatigue, vaginitis, kidney and bladder infections, arthritis, depression, hyperactivity, adrenal problems. Symptoms often become more severe after the consumption of foods containing sugar, yeast and/or mold.

Candidiasis may affect both men and women, however, it is rarely transmitted sexually. It is most common in babies (an infected mother may pass the fungal infection to her newborn) and in persons with compromised immune systems. In babies, they will develop nappy rash that looks like a very bad burn.

Taking antibiotics, hormones, steroids and cortisone drugs are the main reason why most people suffer from a Candida overgrowth. This is because these drugs affect the balance between the "Good" and "Bad" bacteria found in the intestines and bowel. These medicines also weaken the immune system, cause nutritional deficiencies and alter the permeability of the gastro-intestinal lining giving rise to further infections.

Very often food allergies or environmental sensitivities are present in candidiasis sufferers.

The bowel and intestine are the first areas of imbalance when candida proliferates. In the bowel we have a large population of "Good Bacteria". When we are born, provided we are breast fed, the colostrum (which is the first part of breast milk) feeds this good bacteria and supplies a plentiful amount of it. This helps to keep the balance between "good and bad" in the intestines. If we have antibiotics, their action wipes out the harmful bacteria, however this action is non specific and also destroys the beneficial bacteria as well. Each time we have another course of antibiotics, this good bacteria is destroyed further and further. This lack of good bacteria leads to all kinds of health problems, such as constipation and diarrhea, headaches, skin rashes, mood changes, a lowered immunity and general ill health.

Therefore the primary treatment of candidiasis is to establish a healthy amount of 'friendly' bacteria in the bowel and intestines. The three reasons this is essential are:

a) The friendly bacteria control the pH of the bowel, this action helps to control opportunistic bacteria and fungus.

b) Probiotic cultures compete for food with yeast and other harmful bacteria.

c) Good bacteria also compete for space to attach themselves onto the bowel wall and intestinal lining, thus 'crowding out' harmful bacteria.

Candida has two quite separate identities in the body. One is when it is in its yeast form and the other is in its fungal form. In the yeast form it has no root, but in its fungal form it produces what are called Rhizoids. These are long structures, similar to roots. Once in this form, the roots can actually penetrate through the mucous lining of the tissue, in which they are growing. When this happens this substance then enters the blood stream. This form of infection is known as systemic candidiasis. Once the candida has broken through the intestinal barrier, undigested proteins from the food eaten, as well as toxic wastes from the candida infestation, may begin to circulate in the blood stream. Once in the bloodstream, candida can invade every organ system in the body, causing a type of blood poisoning called candida septicaemia. If these substances reach the brain, there is a chance for the production of, what have been termed as, "brain allergies". These can result in a wide variety of mood and personality problems, ranging from depression, irritability and mood swings, to conditions, which look to all the world, like the symptoms of schizophrenia.

When candida infects the vagina, it results in vaginitis characterized by a large amount of white, cheesy discharge and intense itching and burning. When the fungus infects the oral cavity, it is called thrush. Candida infection may also take the form of athlete's foot or jock itch.

Protocols in natural medicine seek to establish a balance between yeast and beneficial bacteria as well as controlling proliferation through anti-microbial and anti-fungal supplements.

The 2 main formulas we use for treating this condition are the herbal combinations Kolorex and Candaid. Kolorex contains contains herbs made from NZ native plants. These herbs contain properties that are very fast acting and effective against candida and other fungi.

Candaid contains a variety of herbs including caprylic acid. Caprylic acid is a potent anti-fungal agent and was first investigated for its anti fungal use in 1938-39, but it wasn't until the mid 80's that its use became widespread and accepted. At low doses it shows a fungistatic action by inhibiting the separation of buds from the parent candida cell. At higher doses it destroys the integrity of the cell wall causing the cells to leak and collapse. Caprylic acid binds to the candida cells and begins its action within 5 minutes of contact.

Other herbs or supplements that will break down candida yeast in the body, or support the body's ability to do so, are Garlic, Pau d'Arco, Olive leaf, the B Complex vitamins, Beta Carotene, Vitamin C, Zinc, Iron.

Nutritional and Herbal support used against Candidiasis includes

Kolorex - A NZ native herbal formula with broad spectrum anti-fungal action.

CandAid - contains a blend of herbs & other ingredients known for their anti-fungal activity. Formulated to help restore a healthy balance in the intestines in conjunction with a sugar and yeast free diet.

Vitamin B Complex 100 - This is needed for growth, function and repair of all cells in body.

Advanced Antioxidant Formula - Helps support the weakened immune system and helps with liver support.

Formula 825 - A herbal formula specifically for its antimicrobial support.

Primadophilus Bifidus - Essential friendly bacteria, that is needed to repopulate the gastrointestinal tract.

Colostrum - Helps feed the friendly bacteria and heal the gastrointestinal tract. Restores the bowel to optimum functioning.

Some interesting points on Candidiasis

Eat vegetables, fish, brown rice, oat, bran, live yogurt. Try to keep the diet simple and as natural as possible.

Drink at least 2 litres of water a day.

Avoid sugar, yeast, aged and fancy cheese, chocolate, alcohol, ham, honey, pickles, nut butters, mushrooms, soy sauce, vinegar and foods containing MSG. These all encourage the growth of the yeast.

Avoid antibiotics, oral contraceptives and corticosteroids if possible until your condition improves. Oral contraceptives upset the balance of organisms in the body.

If you have had chronic and/or unusually persistent Candida infections, consult a health care provider.

What are anal fissures and fistulas?
An anal fissure is a tear in the lining of the anus or the skin around it. An anal fistula is an abnormal track or channel from the anus that opens onto the skin surrounding the anus.

What causes anal fissures and fistulas and who is at risk?
Frequently, no cause is found for the development of an anal fissure. The most commonly associated condition is constipation.

Anal fistulas are associated with a number of conditions that result in inflammation of the digestive tract. These include ulcerative colitis and Crohn's disease (see separate Factsheet). More commonly, however, fistulas are caused by infection and abscess (collection of pus) in one of the glands near to the anus. Multiple anal fissures may also be associated with these conditions.

What are the common symptoms and complications of anal fissures and fistulas? Sudden and severe pain in or around the anus is the characteristic symptom of an anal fissure. The pain often occurs during or shortly after the passage of a hard stool, but may also occur spontaneously.

After that, the pain occurs now and then and is severe, sharp and often shooting in nature; it is often made worse by a bowel movement. As a result, sufferers often avoid opening their bowels, which makes the constipation worse and prevents the fissure from healing. The condition is frequently associated with something called a 'sentinel pile'. This pile, or haemorrhoid, is a small vein that has dropped down from inside the anus to lie outside. It may bleed from time to time and a streak of bright red blood on the toilet paper may be seen.

Anal fistula is most commonly associated with an abscess near the anus, which gives rise to pain in or around the anus that may be dull and throbbing. The abscess releases pus, which may be blood-stained and soil the underclothes. The formation of a fistula results in the often continuous seepage of pus or sometimes a more thin and watery fluid, again often streaked with blood, from the anus. If the underlying abscess is large enough it may cause a fever and a feeling of being generally unwell.

If a fistula has been caused by an inflammatory bowel disease, such as ulcerative colitis or Crohn's disease, other symptoms of the disease may be present. These may include diarrhea, abdominal pains, fever, loss of appetite, weight loss, nausea and vomiting.

What is the treatment for anal fissures and fistulas?

Self-care action plan
Avoiding constipation by eating a diet rich in fibre (including plenty of fruit and vegetables) helps to prevent anal fissures from occurring. Such a diet also helps the healing process.

Medicines
If diet alone is insufficient to control constipation, a number of medicines can be used, many of which are available as over-the-counter preparations from a pharmacist with no need for a prescription. These include lactulose, taken as a liquid, and tablets such as senna. Creams or ointments that contain pain-killing local anaesthetic agents are very useful at relieving the pain of anal fissures. Relief of the pain reduces the spasm in the muscles of the anus, which often prevents the fissure from healing.

Surgery
If all the above measures fail, a variety of operations is available for the treatment of anal fissures. These include stretching of the anus, which is carried out under general anaesthetic (during which you will be asleep) and although normally performed as a day case, may require you to stay in hospital overnight. This procedure results in temporary weakening of the muscles around the anus, relieving the spasm and allowing healing to occur. Alternatively, a 'sphincterotomy' may be performed. This, again, is carried out under a general anaesthetic and involves cutting some of the muscle fibres around the anus. A chronic (long-term) fissure that does not respond to the above treatments often has to be cut out and then sewn up with stitches.

If an abscess is the cause of an anal fistula, it can only be treated surgically. The operation involves cutting into the abscess and draining the pus. If a fistula is present it will also need to be tackled surgically. This operation involves cutting into the fistula and 'laying it open' to allow healing to occur. This will involve a stay in hospital.

More rarely, when the fistula is caused by an associated inflammatory disease of the bowel, the particular disease often also requires specific treatment. This may involve taking steroid tablets to reduce the inflammation but if severe, surgery may also be required.

If you do have an operation for an anal fissure or fistula, you will be given instructions as to what to do when you get home. This is likely to include information about the importance of having a daily bath, how to avoid constipation, and when you should return to the doctor for a follow-up.

Complementary therapy
Relaxation therapy, the Alexander technique, yoga and tai-chi may help to relieve the stress and the underlying increase in muscle tension associated with the pain of an anal fissure, and may help to promote healing. These techniques may also promote a sense of well-being, which may be useful in such chronic painful conditions.

What is the outcome of anal fissures and fistulas?
Anal fissure is usually harmless and heals on its own, although it can be a very painful condition. Complete recovery is usual, and often occurs spontaneously; only rarely is surgery required.

Anal fistula, although rarely a serious condition, often requires surgical treatment, but again complete recovery is usual.

Cats Claw may not be as well known as some other herbs but the protection it can give to the body and its overall health benefits have seen it rise dramatically in popularity.

Let's take a closer look at Cats Claw and its immense health benefits.

Description

Cat's Claw is a tropical woody vine that grows in the rain forests and jungles of Peru and has been referred to as "Miracle Herb of the Rain Forest ".

The vine derives its name from the small thorns at the base of the leaves, which look like a cat's claw.

Medical research

It has been drawing increasingly more interest among the proponents of natural health care and Cats
Claw has been the subject of medical research since the 1970's.

These studies suggest that Cats Claw may help in the treatment of:

Arthritis, bursitis, allergies, diabetes, lupus, chronic fatigue syndrome, cancer, herpes, organic depression, menstrual problems and also beneficial for conditions of the stomach and intestines.

Protection of the immune system

Cats Claw is proven to boost the immune system.

Cat's claw is valued largely because of its immune-building properties and although not as well known as more popular herbs such as Echinacea, goldenseal, Pau D'Arco, garlic, and ginseng is seen as being just as important.

With the spread of HIV medical research has intensified in this area as well.

Active ingredients

The active ingredients in Cat's Claw are alkaloids, tannins and several other phytochemicals such as oxinole alkaloids, triterpines, glycosides, and sterols. These phytochemicals have adaptogenic, anti-tumor, antimicrobial, and anti-inflammatory properties.

Health Benefits

o Helps the body fight off infections by helping the body's immune system

o Helps Protect the body against degenerative diseases and aging

o Seen to reduce the risk of strokes and heart attacks by reducing the heart rate lowering blood pressure, improving circulation as well as controlling cholesterol

o Used to treat and protect against arthritis and rheumatism, as well as, chronic fatigue syndrome, diabetes, PMS, lupus, and prostrate problems

o Used in the treatment of cancer, acne, diverticulitis, parasites, hemorrhoids, as well as varicose veins.

o Helps treat digestive disorders including ulcers, gastritis, colitis, irritable bowel syndrome, Crohn's disease and conditions involving chronic inflammation

o Used in the treatment of herpes infections

o Acts as an all round powerful antioxidant to help protect the body from free radicals.

When looking at essential herbs to take for better overall health don't overlook Cats Claw, as we have seen its benefits are immense.

If you are a sufferer, finding a suitable Crohns disease diet to gain weight can be a serious challenge. It is vital to stick to a nutritious diet and avoid any foods that seem to worsen the symptoms.

Until now no Crohns disease diet treatment has been proven effective for preventing or treating the disease and reliable dietary rules to improve a sufferer's symptoms have been difficult to find. Some people find that their symptoms can be made worse by drinking milk or alcohol, eating hot or fried food for example.

However, a new book written by Mark Anastasi offers a completely new approach. Instead of medication and fighting the symptoms, you start thinking about health and treating the cause.
This new holistic approach looks very promising and focuses on the modern human diet. For centuries our diet consisted of basic, natural foodstuffs such as water, seeds, nuts, grasses, herbs, roots, fruits, vegetables and cereals.

In our twenty-first century diet, sugar, sweets, biscuits, crisps, chocolate, cola and soft drinks, fats & oils, cigarettes and alcohol, pharmaceutical drugs, chemicals, pesticides, and preservatives have replaced many of these.

For those unfortunate people who are suffering from Crohn's disease, this new approach through dietary change may, at last, offer a long-term cure. Instead of treating the symptoms it may be better to treat the root cause.

Conventional medical research into the treatment Crohn's disease has also taken an interesting step forward due to work being carried out in the U.K. If a new theory being researched at the University College in London is confirmed then the widely accepted theory that an overactive immune system causes the damaging inflammation, could be turned on its head and that the opposite may be correct.

Their research suggests a weaker-than-normal immune response triggers the bowel inflammation that leads to Crohn's disease. If this is the case then they believe that the use of medications like the drug Viagra may prove beneficial in treating the bowel disorder by stimulating an increase in blood flow to the affected area.

This debilitating disease is often diagnosed in late teens or early twenties and can have a dramatic effect on the quality of life enjoyed by the sufferer. With no clearly definable cause and no absolute cure there is still much work needed. Statistics indicate that heredity plays a part in some 20% - 25% of cases and incidences are higher in some more isolated communities with higher levels of inter-marriage.

Earlier research carried out also indicated that a relative of the tuberculosis germ, Mycobacterium avium paratuberculosis, or MAP, might be implicated. This theory goes back to 1913 when a similarity between human Crohn's disease and the animal disease known as Johne's disease was highlighted.

In 1996 the discovery of a gene known as NOD2 was found to play a significant part in incidences of Crohn's in some people. Exactly what role this gene plays is still unclear, but it appears to play some part in disturbing the balance between intestinal flora and the immune system.

In conventional medical treatment of the disease, drugs are prescribed to control the disease, rather than provide the elusive cure. When severe flair-ups occur cortisone based drugs are used, but they do often cause severe side effects and should only be used for short periods. Biological agents that stimulate a particular part of the immune system are also being tested in a bid to replace steroids.

Benefits of Fish Oil

Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual's diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- fatty acids are essential in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this, there are also a lot of advantages by taking oil supplements.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer's disease. Intake of fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer's disease, fish can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia.

• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks,It is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer. Researches have shown that fish oil can help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.

• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.

• Help a lot during pregnancy. Not only does Omega-3 fatty acids and helps in he fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.

• Help improve the body overall. Fish oil can help in producing serotonin, the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person's emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.The oil is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade oil supplements. The problem with eating too much fish can actually lead to mercury contamination.So, ask yourself, are you getting enough oil in your body? If not, then it is time to start making sure that you do that.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer's disease. Intake f fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer's disease, fish oil can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia. There are studies showing that the lack polyunsaturated fatty acids can contribute to this disorder. This can also be the reason behind dyslexia. There were studies conducted among children, they were given fish oil supplements for the period of three months. These children showed significant improvements in behaviour, reading and spelling. They were also able to focus and concentrate more.

There were studies that showed that Omega-3 fatty acids had the same effects as Prozac which is a known anti-depressant. Studies showed that countries with high fish consumption have lower rates of depression. Aside from that, pregnant women and those who have just given birth who include fish in their diet regularly have lower risk of experiencing postpartum depression.

If you have decided to take the supplements to address these mental problems for yourself or for your kids or relatives, then it would be best to consult a doctor first. You would have to know how much you are going to take. Just like any vitamins or anything, when taken in excess it can have bad effects.Too much of the supplement can also cause some serious problems like oxidative stress. Some doctors would recommend taking Vitamin C along with the fish oil supplement. This would actually balance the nutrients that you are getting.Fish oil has amazing effects on our health and body, we just have to remember to keep it balanced with a healthy diet and healthy lifestyle. One of the reasons why people take these supplements is due to the various health benefits that they offer.It has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one's good health. Here are some of those benefits.

Heart Disease One of the more common benefits that fish oil is known to offer people involves heart health. Various studies through the years have shown that the long chain omega 3 fatty acids contained in fish oil may help reduce the risk of heart diseases in humans. These essential fatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce the risk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also known to increase the levels of HDL, or good, cholesterol.

Prevent Inflammation One of the more beneficial properties of omega 3 fatty acids found in fish oil is their anti-inflammatory effects on the body.It can be also used to prevent or reduce the inflammation of the tissues. Regular consumption of fish oil has been known to help those people who are suffering from chronic inflammatory diseases.It has also been known to be effective in treating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory bowel disease.Arthritis Treatment Due to its good anti-inflammatory properties, fish oil is a good supplement that can help ease the pain brought about by arthritis and rheumatic.it's supplements can help reduce the use of NSAID's or Non Steroidal Anti-Inflammatory drugs for treating such conditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certain enzymes that may destroy or damage cartilage tissues in the body.

Weight Loss Fish oil also proves beneficial for those people who are trying to lose weight. It sees that taking oil supplements may help a lot during the weight loss process. It has been known to improve the efficiency of exercise in trying to lose weight. Studies have shown that people who were given fish oil as part of their diet seem to lose weight more when exercising than those people under the same program but were not given fish oil in their diet.

Eye Disorders Another benefit that many experts have extolled on fish oil involves the treatment of certain eye disorders. Consuming it on a regular basis seems to help people avoid the effects of age related macular degeneration. More studies are being undertaken in order to prove further just how effective fish oil can be in trying to help people maintain good eye health.Skin Health Another known benefit associated with fish oil consumption is skin health.It is also known to contain nutrients that can help change dry and poorly maintained skin look shiny and glowing.It has also been known to be effective in treating other skin conditions such as eczema, skin lesions and rashes.It can be applied topically on the skin to help relieve the effects of psoriasis. Regular intake can also help retain moisture in the skin.

Your Ultimate Defense Against Silent Inflammation:

Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition that occurs when the body's natural immune response goes awry. Silent inflammation is an inflammation without pain and it can continue undetected for years, continually assaulting your heart, arteries and even the brain - without you noticing it.According to Dr. Barry Sears, author of bestselling books "The Zone," high carbohydrate diet is the culprit to this kind of health situation. In his boos "The Anti-inflammation Zone," he had proposed taking supplements of high dose, ultra-refined fish oil as the best armor against inflammation.

The Japanese manage to maintain a state of wellness and away from silent inflammation by consuming copious amounts of fish. However, according to a research, the massive amounts of fish does not ensure them enough intake of omega-3 fatty acids or fish oil. Fish oil is ultimately the healthiest fat around because it has profiund anti-inflammatory properties. It has no long-term side effects and can even make you smarter.

The reason why high-dose fish oil is so effective is because it reduces arachodonic acid (AA) which is the building block of pro-inflammatory eicosanoids. By taking it within 30 days,it will increase your levels of eicosapentaenoic acid (EPA). Fish oil is the only dietary supplement that is supported by robust clinical studes by treating chronic conditions like heart disease, cancer, immunological and inflammatory diseases, and neurological conditions like attention deficit disorder, depression, multiple sclerosis, and different types of dementia.However, taking oil fish as defenses to silent inflammation has a drawback, it might lead you to contamination. So in taking fish oil as dietary supplement, Dr. Barry Sears cautioned to ensure that its ultra-refined and use the SIP as guidance for exact dosage. On a scale of 1 to 10 for supplements, Dr. Sears give high-dose fish oil a 12. The EPA found in fish oil partially inhibits the activity of the delta-5 desaturase enzyme that makes AA.

This represents the primary anti-inflammatory effect of fish oil, he adds. To achieve a significant impact on AA production, a person must provide a lot of EPA. A high-dose fish oil, especially rich in EPA will likely lead you to success in reducing silent inflammation as reflected in the reduction of the AA/EPA ratio. The ratio can be measured by SIP.

The public and the mainstream medicine are starting to accept the importance of insulin control to well-being. Now is the perfect time to bring to public's attention the role of eicosanoids and the way high-dose it can manipulate them. Dr. Barry Sears that the role of fish oil in medical practice because it tells us that medical care is based primarily on the food we eat, not the drugs we take.Recent genetic research is forcing scientists to evaluate the value of fish oil in the evolution of modern humANS. It was genetic scientists who initiated the theory that consumption of high-dose fish oil was the reason why humans have the power to conquer the earth. A proper combination of insulin and high-dose pharmaceutical-grade of the oil may be the true miracle cure for the 21st century.It is so effective that having this dietary supplement is like having a miracle drug that has the perfect balance between eicosanoids with totally zero side effects.

• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks, fish oil is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer. Researches have shown that can it will help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.

• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.

• Help a lot during pregnancy. Not only does Omega-3 fatty acids and It helps in the fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.

• Help improve the body overall. The oil can help in producing serotonin, the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person's emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.Fish is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade of oil supplements. The problem with eating too much fish can actually lead to mercury contamination.So, ask yourself, are you getting enough fish oil in your body? If not, then it is time to start making sure that you do.

Fish Oil Effects That You Can Avoid: There has been a lot of buzz about fish oil and its benefits. Researches and studies have proved the numerous health benefits that fish oil can give. But every coin has two sides. So, is it possible for something beneficial like fish oil, to have bad effects, as well? Yes, it is possible.

If you have fish oil capsules or liquid at home, then you would have to make sure that it would not be exposed to heat, light and oxygen. When exposed for too long,it would get oxidized and would get bad. Once the oil gets bad, it would lose its nutritional value. Aside from that, bad fish oil and fatty acids are said to contribute to the development of cancer and other diseases.Minor side effects of fish oil would include a fishy aftertaste, diarrhea, and fishy burps. Some would report nose bleeding as a side effect of fish oil intake. Aside from this, you would have to be conscious with vitamin A, E and D. Accumulated or large doses of these vitamins can eventually lead to poisoning.There are also serious side effects of fish oil. If these side effects happen to you, it is best to consult a health care professional. You would have to stop taking fish oil supplements or it could mean other serious ailments.

Fish is said to increase the risk of bleeding, especially gastrointestinal bleeding. So if you would notice red blood on your stool and vomiting blood, the consult a health care professional immediately. Serious effects could also include hemorrhagic stroke or bleeding in the brain. Common symptoms would include vision and speech changes, numbness or loss of strength in the limbs and frequent and painful headaches.If you have diabetes, then it would also be better to check with your doctor if taking fish oil supplements is safe. Taking fish oil supplements can sometimes result to hyperglycemia or high blood sugar. Be watchful or conscious of allergic reactions. Symptoms that you are allergic with oil supplements which includes rashes, itching, swelling, wheezing and difficulty in breathing or swallowing.

To avoid the minor side effects, you can take the oil supplement along with your meal. This would get rid of the aftertaste and make it easier to digest. It is less likely for you to experience abdominal or stomach pain. There are few who keep their supplements refrigerated. It is said that keeping them frozen or cold would help lessen gastrointestinal problems or side-effects.

Too much is always not good. The problem is we do not how much is too much. There is maximum amount that an individual should take. But there is a recommended amount, for male it is 1600 mg while women are recommended to have 1100 mg.As mentioned, we should be cautious with Vitamin A,E, and D overdose. How do we deal with this?Read the labels. Know what kind of supplement you are taking. You have to know if the oil supplements you are taking exceed the recommended level. To avoid an overdose of Vitamin A and D, avoid using fish oil that includes the internal organs like liver.

Fish oil is something that can very essential in improving our physical and mental health as long as it is taken in recommended doses and amounts. Let us remember that fish oil is not a magic pill that would immediately remove us of any ailments and pains. It's effects can be gradually noticed over time.

How Fish Oil Can Benefit Your Health:

Oil are extracted fats from fish, a concentrated solution of omega-3 EFAs. It is the best source of omega-3 EFAs. You could add more omega-3 EFAs to your diet in the form of alpha-linolenic acid (ALA). The richest plant sources of ALA are the leaves and seeds of the perilla plants common in North America, Japan, Korea, China and Vietnam.

Green plants and algae also contain ALA as well as linseed oil. However, fats or oil from fish is considered the most important dietary source of omega-3 EFAs because it has concentrated amounts of the ALA derivatives EPA and DHA. These two nutrients are found almost exclusively in seafood.

Eating fish on a regular basis has its own risk as you are can never be sure if the fish you are eating has no toxins on it such as mercury and PCBs. During the manufacture of fish oils, toxins are eliminated. The supplements are meticulously purified to remove heavy metals such as mercury, lead, PCBs and other toxins as well as to reduce the incidence of rancidity and improve the taste and quality of the fish.These makes fish as safe and effective food supplement. A 1-gram fish oil capsule contains about 180 mg of EPA and 120 mg of DHA. An intake of three 1-gram capsules would provide 0.9 gram (900 mg) of EPA and DHA. This means it comply the daily dosage recommended by the American Heart Association. However, you should always bear in mind that fish oil supplements are basically dietary supplements, not drugs.Studies shows that many people are getting too much of the wrong kinds of fats found in animals (saturated fats) and vegetables (polyunsaturated fats), and need the fish oil to "balance" the family of fat nutrients. Intake of the wrong kinds of fats should be lowered to total 20 to 30 percent of daily calorie serving while fats found in the oils of certain fish should be appreciably increased.

Fish oil prevents and/or alleviates heart disease, high blood pressure, arthritis and migraine, headaches, may be protective against cancer, immune deficiency diseases, kidney disease and others.It also have two special nutrients that protect the heart and arteries, reduce pain, inflammation and swelling, and protect cell membranes. Omega-3 EFAs found in oily fishes are believed to be essential for the healthy development of brain, retina, and nervous tissue among fetus and infant.During pregnancy these fatty acids are transferred from the mother's tissues to the fetus. However, the FDA has strict guidelines on eating fish during pregnancy because of the possibility of mercury or other toxic substances that may contain in fishes and the best solution is to take fish oil as food supplement

Over the past 30 years more than 7,000 scientific studies have provided evidence supporting the effectiveness of fish oil and omega-3 EFAs in the prevention and treatment of our most common diseases. Hundreds of clinical trials support the efficacy of fish oil's omega-3 essential fatty acids in preventing, mitigating, and remedying an incredible range of health conditions. Some scientific and medical communities however are resisting to these facts and still support pharmacological treatment.

As a traditional dietary supplement that encourages good health,it is a preventive medicine but as a natural alternative to NSAIDs or non-steroidal anti-inflammatory drugs and other pharmacological and medical treatments, it is complementary medicine.With all the undergoing studies to prove its affectivity, fish is on the threshold of crossing over into traditional Western medicine.

How Fish Oil Can Cure Inflammation:

Inflammation occurs as our body's natural protective response to fend off any outside aggressors and to begin the process of healing. Its effect on our tissues usually involves pain, heat and redness. However, there are some cases that this outward effect is not visible.

Inflammation is a double-edges sword; its effect can be helpful or harmful depending on the circumstances. When an inflammation is in chronic state, devastating consequences are likely to happen like arthritis, heart disease or stroke. It usually happens when the cause of inflammation is continually reintroduced or if the acute inflammatory response is not able to eliminate it. This situation is very likely to happen nowadays because of our exposure to implausible amounts of toxins.

Some of these toxins can be avoided like poor food choices, smoking, and prolonged sun exposure. While some things arise from things from things we don't have control like genetics, accidents and pollution. Inasmuch as there are factors you can't help being exposed to unnecessary and harmful factors detrimental to your good health, you can also take food supplements effective in strengthening your body against the sometimes lethal effect of inflammation. The most effective food supplement according to recent studies happens to be fish oil.

The prevalence of destructive or chronic inflammation among Western countries makes it imperative for many specialists to deal with preventive measures. The reason behind this is that the Western population is more exposed to stress, obesity and poor health in general. Many pharmacological anti-inflammatory drugs offer reduction of inflammation, however, long-term medication have potentially lethal side effects.

So what is your safest option if you have inflammation? Research on alternative medicines revealed that certain dietary supplements can help reduce levels of pro-inflammatory factors, with significantly lower side effects. One of these dietary supplements is the essential fatty acids or EFAs.

Essential fatty acids are necessary for various aspects of normal physiology like: mediating immune response, regulating bodily secretions and their viscosity, dilating and constricting blood vessels, regulating collateral circulation, directing endocrine hormones to their target cells, regulating smooth muscles and autonomic reflexes, being primary constituents of cell membranes, regulating the rate of cell division, maintaining the fluidity and rigidity of cellular membranes, regulating the flow of substances into and out from cells, transporting oxygen from red blood cells to the tissues, maintaining proper kidney function and fluid balance, keeping saturated fats mobile in the bloodstream, preventing blood clots, mediating the release of inflammatory eicosanoids that may trigger allergic conditions, and regulating nerve transmission and communication. (Source: Fish Oil: The Natural Anti-inflammatory by Joseph C. Maroon and Jeffrey Bost, 2006, page 39).

For this reason, it is very important for over-all health to have a regular intake of foods rich in omega-6 or omega-3 EFAs. The omega-3 pathway, activated by trauma, injury, or chemical stimulus, is the process of converting the omega-3 EFAs found in the cell membranes to various eicosanoids. If the omega-3 EFA components of the cell membranes become dominant, an anti-inflammatory state can result, with preventive health benefits.

Fish is the best source of the omega-3 essential fatty acids. But why fish oil, you might ask? The needed nutrients can also be found in green plants; algae (phytoplankton); leaves and seeds of the perilla plants; and linseed oil but fish oil is considered the most important dietary source of omega-3 EFAs because it contains concentrated amounts of the ALA derivatives with APA and DHA.

The two mentioned nutrients can almost exclusively found in seafood. Fish contains high amount of EPA and DHA because they are at the top of food chain based on algae, a single-marine organism that manufactures huge amount of EPA and DHA.

Surprising Benefits Of Using Fish Oil:

The known benefits of fish oil are not just limited to the more common conditions. Of course, many people have already known how using fish oil may help improve skin health and reduce the risk of heart disease. But there are also surprising benefits that it seem to offer to those who regularly consume them. Here are just some of them.

Depression And Anxiety People may not be aware of it, but fish seems to help put people in a good mood. In fact, many studies have shown that fish oil may be beneficial in trying to help treat depression and anxiety in people. Thanks to the omega 3 fatty acids contained in fish, it seems a good means to relieve anxiety, depression, stress and sadness in people.

Fish seems to have good mood stabilizing properties that make them quite interesting as a treatment for depression and other related conditions. Evidence suggests that countries where oily fish such as salmon is regularly eaten also seem to have low incidence of depression. Similar studies involving prisoners have also shown that having them on a diet rich in omega 3 fatty acids resulted in a significant drop in homicide rates. Although more studies may be needed in order for such findings to be conclusive, it already shows some good evidences of the other surprising benefits of fish oil.

Cancer Fighter It may seem quite surprising enough that fish oil may also benefit patients with certain forms of cancer. Preliminary studies have shown that fish oil may be useful in trying to delay the weight loss in people suffering from pancreatic cancer. Still further research may be needed to solidify this claim as well as how oily fish may affect certain types of cancers.

Type II Diabetes Some studies also have shown positive findings on the effect of fish oil in Type II diabetes. Since people suffering from this form of diabetes are also prone to developing diseases such as coronary heart disease, atherosclerosis and stroke, medical experts believe that taking fish oil supplements may also help in trying to reduce such risks in diabetics. Some studies have already shown that fish oil may also be effective in lowering triglyceride levels in people with diabetes.

Pregnancy Fish oil might also be able to help women bear healthier children. Taking the oil supplements may help pregnant women ensure the healthy development of their child while still in the womb. The DHA found in fish oil is known to help babies undergo healthy eye and brain development. Pregnant women who are also taking the oil supplements run fewer risks of having premature births, miscarriage or delivering babies with low birth weights. As an added benefit, pregnant women who regularly take fish oil supplements run lesser risks of getting into depression following the baby's delivery.

Fertility Fish oil supplements may also help in improving fertility. In a study done on male boars, those who were fed with a diet rich in fish oils were able to show better sperm quality. After ejaculation, the sperm from the boars fed with fish oil seem to resist the effects of lipid peroxidative attacks in the female boar genital tract, giving the sperm higher chances of conception.

The Benefits of Fish Oil Supplements: The benefits of fish oil supplements should not be outweighed the need to understand how these supplements should work or provide essential nutrients for the human body.

Although it is a general notion for nutrition experts to insist on regular food as the common and most basic source of vitamins and minerals important for the human body, oil supplements, be it in liquid or solid form, are needed to ensure a holistic enrichment and nourishment for the body.

Fish oil supplementation is ideally beneficial by providing for what the regular or daily diet may not provide, it can also be a preventive measure against diseases and illnesses.

Essentially, fish supplements are meant to complement a diet, not as a substitute for it, as what many believe to be the case. Since plant foods still contain many nutrients, among them phytochemicals, that still cannot be substituted or generated through synthetic means.

Why the need for fish oil supplements? Take for instance these circumstances;

Infants that are being breast-fed need to have their regular source of iron, especially when they reach their four to six months, since breast milk only provides little iron. This is where iron supplementation comes in with baby milk formula or alternative sources like fortified cereal meals or baby food.

Children also need fluoride supplementation to strengthen teeth and prevent tooth decay.

Pregnant women need multivitamin-mineral supplementation, to ensure that their nutrient levels are met for the development of the fetus inside the womb. Among those that need supplementation are increased levels of folate to prevent birth defects, as well as increased amounts of vitamins like B6.

You Gotta Love Fish Oil

One has gotta love fish oil. If you think that I'm kidding then go pick it up. Those who shun fishes like mackerel, tuna and salmon due to some personal and at times even weird preferences might have second thoughts, by going for fresh fish which has oil in them for vit. B6 supplement for your good health to come up.