Not just a seasoning, Ginger Root is also a very good choice to battle illness and its symptoms. This potent root protects the stomach and is beneficial in dealing with digestive tract issues, cleansing the colon. In treating stomach upsets, it is actually powerful enough to alleviate the nausea of chemotherapy patients and mild enough to relieve morning sickness connected with pregnancy or intestinal colic in babies. Whether it's diarrhea, indigestion, vomiting or motion sickness, Ginger is a powerful remedy.

Ginger decreases spasms and cramping, so that it is an effective treatment for muscle pain along with the discomfort related to menstruation. A circulatory stimulant, it can help alleviate poor circulation.

An anti-inflammatory, herbalists recommend Ginger Root to aid with the symptoms associated with osteoarthritis. Ginger has been beneficial in managing the symptoms associated with ulcerative colitis. Studies suggest that this herb could lower cholesterol levels and prevent blood clots. Other research has concluded that ginger may also have anticancer properties.

A powerful antioxidant, effective antimicrobial and an anti-viral: Ginger Root helps fight pathogenic microorganisms like bacteria, fungi and viruses. These qualities also make it an effective addition to poultices for the treatment of wounds and skin irritations.

Taken internally, this herb helps safeguard the liver and detoxify the kidneys while moving excess toxins out of your body. It's typically used to treat the common cold, flu-like symptoms, headaches and other pains.

It isn't unexpected that this herb is utilized in many vintage herbal tonics and cleansing herbal blends. In our household, we like to put it to use in a tea at the earliest sign of sinus congestion and enjoy the taste it adds to stir fry meals. Search for ways to incorporate this advantageous herb in your daily living today.

GINGER DECONGESTANT TEA

Mince a Tbsp each of ginger root and fresh garlic, add a teaspoon of apple cider vinegar and honey for flavor.

Place ingredients inside a mug and add 8 ounces of boiling water. Cover, and let sit for ten minutes. Strain this through a sieve and drink the liquid.

LIVER TONIC SMOOTHIE

To be taken upon rising, before eating breakfast.

Whirl these ingredients in your blender until smooth. Adjust the ingredients to suit your taste preferences.

* a whole inch fresh ginger, minced
* 1 tablespoon extra virgin cold pressed olive oil
* one clove of garlic
* two Tbsp apple cider vinegar
* one apple, chopped small
* one half small beet, diced
* 1 stick celery, chopped small
* a few sprigs of parsley, chopped small
* a whole cup filtered water

The apple cider vinegar facilitates the emulsification of the oil and water. Garlic will lose its effectiveness once it is cut. Therefore, it's best to drink this tonic before it separates.

If you want to heighten the impact of this tonic, raise the number of tablespoons of extra virgin olive oil and the number of garlic cloves over the span of a few days. For the second day utilize two tablespoons of olive oil and 2 cloves, on the 3rd day use three tablespoons and three cloves, and so forth, but don't exceed 5 tablespoons and cloves.

Blend and enjoy!

NOTE: This text presents ideas and information intended to enrich the reader. This is not presented instead of sound medical advice. The ideas and viewpoints conveyed are that of the author and fallible. It's the obligation of the reader to reach his own conclusions and be knowledgeable.

Mitzieadpah 發表在 痞客邦 留言(0) 人氣()