Symptoms of GI tract diseases such ulcerative colitis, Crohn's disease and irritable bowel syndrome can be effectively managed through regular consumption of green tea.

Gastrointestinal diseases comprise of a gamut of debilitating conditions that can affect any part of the digestive system. Among the many GI tract diseases, ulcerative colitis, Crohn's disease and irritable bowel syndrome are some of the more serious ones. Ulcerative colitis and Crohn's disease are characterized by the presence of inflammation in the digestive tract that leads to ulceration. No inflammation occurs in irritable bowel syndrome which is characterized predominantly by abnormal bowel movements. Symptomatically, all the three lead to improper bowel movements although the former two can cause more severe symptoms such as anemia, rectal bleeding, fever and joint pains.

Research has found that diet plays an important role in controlling ulcerative colitis and other GI tract diseases. Among the many dietary agents, green tea is one that has received considerable scientific attention. Many studies have shown that it has powerful antioxidant activity owing to the presence of tannins such as catechins. These compounds are also said to be responsible for its antimicrobial and anti-inflammatory properties. Studies suggest that the antioxidant and anti-inflammatory properties of green tea were responsible for the reduced levels of inflammation markers in subjects suffering from ulcerative colitis and Crohn's disease.

Scientific evidence also exists proving the benefits of green tea in controlling irritable bowel syndrome. Bacterial infection is said to be one of the causes of this syndrome. As an antimicrobial agent, it can be postulated that green tea can prevent bacterial infection in the colon thus decreasing the risk for irritable bowel syndrome. It has been observed that this beverage exerts a protective effect on the gastrointestinal mucosa thus preventing damage and hastening the healing process. Both these are essential in restoring the normal functioning of the bowel in case of irritable bowel syndrome. Moreover since it contains no fiber, the chances of it further irritating the bowel is totally avoided.

Thus, green tea can be said to have preventive and curative properties in GI tract diseases. Green tea consumption gains an edge over the intake of anti-inflammatory drugs that are usually administered in case of colitis and Crohn's disease since it practically elicits no side effects. Its typical taste is liked by many and hence it is certainly not one among the bitter pills to be swallowed! So, if you suffer from any GI tract disease such as ulcerative colitis or irritable bowel syndrome, get your packet of green tea today and manage them effectively.

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