If you have chronic pain, your body is trying to tell you something. Pain is simply a message that something is wrong. There are many natural remedies to treat pain. If you use natural remedies, you will have fewer or no side effects and should be able to heal completely.

There are several reasons why your body cannot heal completely. In order to heal well, you need to have all the vitamins, enzymes and minerals your body needs to function normally. Your body needs these raw materials to make the chemicals it uses to heal you and maintain health.

Magnesium is a good example of a nutrient that can treat a lot of ailments. It is estimated that 80 percent of Americans do not have enough magnesium. We do not get enough of it in our diets and we also flush it out of our systems when we drink soft drinks. Phosphoric acid is in most soft drinks. Your body has to buffer this acid to protect you from damage to your tissues. It uses minerals to do this.

If you have a magnesium deficiency, you are very prone to having chronic inflammation and tight muscles. The muscles use magnesium to relax. If you do not have enough, your muscles will be too tight. Tight muscles can cause pain in any part of your body. Migraine headaches are a common result of a magnesium deficiency.

Systemic enzymes are a good supplement to take for pain. They work for pain and inflammation anywhere in your body. Your body makes its own enzymes to digest your food and treat damaged tissue. Enzymes are used to dissolve things. They dissolve your food and they dissolve tissue that has been damaged by trauma. That is why they are so effective to treat pain. They are natural to your body, have no side effects and can be used to treat many health problems.

Bromelain is a good example of an enzyme being used for inflammation. It is derived from pineapples. If you eat raw pineapple, you might have an irritated tongue. Your tongue is irritated because the Bromelain in the pineapple has started to dissolve the coating on it. That makes it irritated. Bromelain is fast acting. It is best to take it on an empty stomach. When you take enzymes on an empty stomach, they can go into your bloodstream and heal inflammation. Pineapple in cans has been boiled and is not useful to relieve pain.

Acupuncture is also very effective for chronic pain. It works by improving circulation and relaxing tight muscles that are putting pressure on nerves. In Chinese medicine theory, if you have pain, you have blocked circulation. If you have no blockages, you have no pain. It is as simple as that. You do not have to wait until you are in pain to get acupuncture. When you get acupuncture, your circulation is greatly improved as well as your energy levels. If you have a healthy energy level, you are less likely to have a blockage.

Chronic pain is complicated. It is important to take all the appropriate vitamins and minerals your body needs to function well. Supplements like Bromelain and magnesium can go a long way to treat many cases of chronic pain. If you combine this with the right nutrients, you will have a good chance of staying pain free.

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