There are a wide range of weight loss drinks: juices, white protein, yogurt based smoothies and green tea. Today, I'd like to tell you more about green tea.
It is really a unique product that helps us to be healthy and live long. What is the benefit from drinking green tea?
First, it helps to strengthen immunity, nervous system, and cardiovascular system: it activates the heart, prevents the narrowing of blood vessels and strengthening their walls, lowers blood pressure and accelerates the decomposition of cholesterol. Moreover, two cups of green tea a day reduces the risk of cancer!
Second, this tea has antimicrobial, antiviral and anti-inflammatory action. It can be used in the treatment of colitis, flu and food poisoning.
Third, green tea can reduce blood sugar levels, and this property can be used to treat diabetes because its active ingredients stimulate the blood, helps with liver and pancreatic cancer, rheumatism, kidney stone disease.
Green tea also charges the body with energy, relieves depression, with the regular consumption of its acute vision, speeds up the process of thinking, enhanced capacity for long concentration and stimulate creativity. In addition, green tea is perfectly quenches thirst, clears the body of toxins, thus, slowing the aging process.
This product contains essential oils, caffeine, protein, vitamins A, B, C, PP, K, D, E and trace elements (iron salts, magnesium compounds, manganese, sodium, silicon, calcium, potassium, fluorine, etc.).
Green tea has become popular now because of its ability to accelerate metabolism, excretion of fat from the body and is considered the safest way to lose weight.
It is important to know that only fresh tea is useful, so you need to look at the production date. Do not buy tea flavors; it says the poor quality of the product.
When brewing tea, follow these simple rules:
- green tea is brewed hot but not boiling water;
- filtered water is the best;
- take 2 teaspoons tea per 200 ml water;
- drink tea, brewed for the second water, while his insistence not to exceed 10 seconds. In this case, the tea leaves bloom like buds, giving the drink its full flavor and nutrients. In China, the tea brew made up to seven times.
Green tea diet helps to lose weight and cleans the body of toxins. Diet should be within 30 days. As a result, you can lose up to 10 kg per month plus a thorough cleaning of the body if you drink 1 litre of tea a day.
Green tea is best to choose large-high quality. There are several hundred varieties of it.
Tea can be drunk as hot and cold. The best way to cool tea is to put ice cubes in it.
In addition to the tea you also should drink plane still water. Overall, you need to drink about 2 liters of fluid a day.
During the day you can eat almost everything - meat, fish, milk and dairy products, eggs, vegetables and fruits. But avoid too fatty foods, pastries and sweets. Food is best eaten raw or cooked.
Fried foods should be deleted too. Salt intake should be reduced to a minimum, and preferably not to use it at all.
Meal and tea is best not to combine. Tea you can drink for half an hour before a meal or half an hour after.
On green tea diet easy to follow, as authorized by virtually all products and you will not suffer from the monotony of products.
The best time of year for tea diet is undoubtedly the summer. Indeed, in the heat you can easily survive a day in the cold tea and snacks in the form of vegetables, fruits and berries, with virtually no feeling of hunger.
Starving, sitting on the tea diet is not necessary, but if you want to achieve maximum results, it is better to limit the size of servings. If you do not particularly like green tea and you are not ready to drink it for a month, you can use the mode of handling the day on green tea: to drink 5 cups of green tea per day to compensate for the rest of the liquid volume of mineral or pure water. In addition to drinking one can eat a couple of handfuls of dried apricots or raisins.