Foods fall into the 3 categories:
Fruits which should be eaten separately.
Proteins (nuts, seeds, beans, meat, fish, poultry) and starches (grains, pasta, breads, cereal, rice, carrots)
Most people can eat a variety of foods without it causing health problems but if you do suffer then "Great Taste No Pain" may be the answer.
A lot of people do not know about the differences between proteins, starches and fats so as a result often consume more starch than protein, as starches tend to be more filling and satisfying.
Combining of protein and starch can be beneficial.
Sherry Brescia a Natural Health Researcher has created a FREE white paper. She had not heard of food combination until she was told about it while having an evening meal. She was told that common food combinations can spell big health problems, especially for people prone to digestive issues. She had suffered and had tried everything, all the tests, drugs, pills and medical advice and purely by chance found the solution.
After following the food combining diet she suffered no symptoms after years of suffering.
She states that no longer did she suffer from the usual digestive problems of cramps, bloated stomach, excessive gas, acid reflux or constipation.
She thinks by eating the "Great Taste No Pain Way" you could change your life for ever.
Sherry had no negative side effects to endure. The enhanced digestion made her feel more satisfied with her meals. Since following the food combining plan she has never looked back.