Using herbal products is probably the best natural method you can choose to cleanse your colon but you want to maximize the health benefits you can get from the procedure. Therefore it is wise to learn some herbal colon cleanse tips from the nutrition experts, to achieve a super colon cleanse treatment.
Many experts indicate that herbal products are highly effective in detoxifying the body and flushing out harmful waste matter that has been stuck inside the colon for years. Fibers in particular have been found to improve the body's waste elimination processes, making them an essential element in most herbal colon cleanse diets.
According to many popular herbal colon cleanse tips, one of the most recommended fibers that you can use is psyllium, a substance that is extracted from the husks of psyllium seeds. It is a water soluble fiber that is great for improving bowel movement. Interestingly, it is also commonly used as a thickening agent for lotions and salad dressings.
Psyllium has been used for many years as an herbal treatment for diarrhea, chronic constipation, colitis and other digestive problems. Most people today eat a lot of meats, sugars and fatty foods, all of which can cause irregularities in bowel movements. Psyllium can balance the effects of these foods, enabling you to have regular waste elimination despite eating some unhealthy foods.
How Healthy Are You On The Inside?
Other herbal colon cleanse tips also say that the kind of stool that you eliminate is an indication of how healthy your colon is. Even if you do have regular bowel movements, if your stool is unusually hard, bulky and difficult to pass, that is a sign of poor colon health. On the other hand, if your stool is softer, well-formed and does not require a lot of exertion to pass, your colon walls are likely to be in much better condition.
By eating sufficient amounts of dietary fibers, you can ensure that your stool will always be of the latter kind. In addition, you can be sure that no toxic matters are going to be left behind in your intestines since the fiber absorbs all of these harmful substances.
As you can see, colon cleansing does offer a lot of benefits for your intestinal health, but that is not all you can get by undergoing a colon cleanse diet. Nutrition experts also say that these herbal colon cleanse tips are also useful if you want to lose weight, since dietary fibers can fill you up really well, preventing you from getting hungry as often.
The only downside to using dietary fibers is that excessive consumption can lead to slow passage of food from the stomach to the intestines. However, if you do not exceed the recommended daily dosage, this should not be a problem.