While many of us may not recognize the name Curcumin, when we hear its moniker turmeric, we think of the beautiful yellow powder that can be found in many Asian dishes and curries. In addition to tasting great, this root, which is a member of the ginger family, is being used successfully in the treatment of diseases such as Ulcerative Colitis and even Crohn's Disease.

For those of us interested in maintaining the best possible health, making sure that we get the correct curcumin dosage is essential. Rather than eating dishes filled with turmeric day and night, the best possible way to receive at least 50 mg of curcumin daily is to find a high-quality multi-vitamin supplement which contains this and other essential herbal extracts to ensure optimum health.

Turmeric or curcumin has been receiving much attention in recent studies that have shown that this herb has been responsible for slowing the cancerous cell growth in various types of melanoma. Various studies have shown that the herb works by actually slowing the process of the proteins that generally protect cancer cells from death. Instead, the process not only triggered cell death, but also decreased the cancerous cell growth.

Other studies have also shown positive results in using curcumin to stop the cell growth of pancreatic cancer in humans, and also that it can help with those patients struggling with Alzheimer's disease. If that weren't enough, it has also shown to lower triglycerides and cholesterol levels, adding even more benefits to this antioxidant powerhouse.

While there is no set curcumin dosage for the most health benefits, finding a multi-vitamin which includes this and other herbal extracts such as green tea and milk thistle extract is the best way to ensure you receive all the health benefits from these and other essential vitamins and nutrients.

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