If you are one of those suffering from IBS, you'll be surprised to know that there is more to the cure than just prescription medications alone. Natural remedies for IBS has been in existence even before pharmacological treatments and this has helped people centuries ago and it still can help people of today's generation. Before we list down these natural treatments, let us try to get to know more about this condition.

Fast Facts Irritable Bowel Syndrome is categorized as a functional disorder. This condition happens when the usually normal activities in our intestines takes a different course of activities. There are actually no abnormalities that can be seen in its anatomy, blood or cells. The problem arises when it performs differently.

Many people experience this disorder of functioning. It affects a trivial 10-20% of our general populace. According to gastroenterologists and other physicians, this is the most common disorder diagnosed. Other terms for this disorder include spastic colon, spastic colitis, nervous stomach, mucous colitis and irritable colon-all referring to the parts of the digestive system.

The symptoms manifested clearly states that there is a problem with the functions and interaction of the intestines, the brain and the nervous system which are all connected in order to have normal bowel movements.

The symptoms are usually pain and discomfort in the abdominal area, different bowel pattern and persistent diarrhea or constipation. The discomfort in the abdominal area can be accompanied by cramps. The symptoms can range from mild to severe.

There are no diagnostic tests that can track this condition. The only way this can be diagnosed is to identify the symptoms unique to this disorder.

The efficacy of the treatments for sufferers of this condition may vary. Some may find a method effective, while others may not. This is why it is important to widen the search for a treatment that can relieve the symptoms.

The best treatment is to avoid the foods that can trigger the malfunction of the intestine. So avoid ingesting caffeine or drinking too much alcohol. Avoid eating fatty foods and foods with dairy content. It will also be helpful if you try to increase you intake of foods rich in fiber. But whatever you do, avoid beans, uncooked broccoli and cabbage as these can make you feel bloated.

Natural remedies for IBS include the use of herbal remedies. If you want a more natural approach to treating this disorder try the following:

Peppermint - this can reduce bloating and pain. It helps reduce the likelihood of heartburn.
Fennel - If this is combined with Dill, another herb, it can help calm the intestines and reduce symptoms such as gas and bloating.
Ginger - this is a great ally for our digestive functioning. It allays the symptoms such as indigestion and nausea.
Cinnamon - This is effective in preventing diarrhea. Not only does it taste good but it also helps reduce the level of cholesterol and sugar in the blood stream.

Sufferers if this disorder should also try a product called DigestAssist. Like what its name suggests, it can help promote a healthy functioning of the digestive system and supports its good interaction with the brain and the nervous system.

DigestAssist eases up unwanted symptoms after meals and can provide immediate relief. This product uses herbal ingredients such as ginger, fennel, peppermint and stomach bush. These powerhouse ingredients enable the digestive system to perform normally.

It is easy to say that natural remedies for IBS work better than over-the-counter medications. You can try this kind of remedy and you might be pleasantly surprised with its results too.

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