Ulcerative colitis can be considered as maddening illness. So it advised to know more about this as so far not much of the proper reports had been generated of it and the individuals who are bothered about this must know it. If a person is victim of Ulcerative colitis then processes like investigations, talking about the indicators or regarding the making of the decisions can be a feeling of discomfort for them. But Ulcerative colitis support collection is ready to help those people with their proper knowledge.

Concern and symptom of Ulcerative colitis: -

The main symptom can be the constant illness which further leads to the depression and causing nervousness. So for the help of such patients there are many doctors who are working for the counseling of the patients along with the help of UC support group. There are many ways getting the information regarding the Ulcerative colitis. If some information is not available with the doctors then it can be easily searched on internet. So the counseling from the UC support group can be very much helpful for the patients. If the illness is prolonged then there could be the facility of referring the person who had recently suffered from this problem. So some of the programs are mentioned below which are very much cooperative and attractive for the people: -

i. CCFA known as The Crohn's and Colitis Foundation of America which is non-profit association which provides the full knowledge and learning about the care of the Ulcerative colitis by providing the financial help and giving support to the patients and their respective families by having the sponsorships for the active members of the association. The CCFA is a big organization and currently as more than 50000 members with around 40 centers all over the world.

Proper knowledge and learning can be taken from the website and people can know how to deal with Ulcerative colitis by their support and make full investigation relating to that topic.

ii. There is a program running known as the UC Support Group Australia and Crohn's illness which helps in providing all the surgical treatments to the patients. So besides the need of the family it necessary to have the support of such groups for the chronic patients.

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The father of modern medicine, Hippocrates, said, "Death begins in the colon." Ayurvedic medicine from India, the most ancient and complete system of natural healthcare, states that all chronic health conditions arise from the intestines, and a tenet in Traditional Chinese Medicine says that the heart is the 'supreme emperor' and the intestines are the 'prime minister.' This gives you an idea of the importance of a well- balanced gastrointestinal tract.

Dysbiosis refers to any imbalance of the micro-organisms inhabiting the lining of your intestines. A healthy GI tract should ideally have at least 85% friendly lactobacteria (like the kind one gets from yogurt) and no more than 15% unfriendly or toxic coliform bacteria, yeast and fungus. But typically in our Western society the balance is the opposite!

The good bacteria should keep the harmful organisms suppressed and in low numbers. But sugary diets and the use of broad-spectrum antibiotics, birth control pills, steroidal drugs and even the chlorine in tap water, disturbs the good bacteria and encourages the bad organisms, especially yeast (fungus) to overgrow. This is how vaginal yeast infections occur following courses of antibiotics.

The same thing happens much more commonly in our intestines and is referred to as 'candidiasis' or candida yeast infection. As the yeast multiply they send rootlets into the intestinal wall, release toxins, and create 'leaky gut syndrome'. This condition permits organisms and toxins to enter the blood stream and deeper tissues where widespread damage can occur.

Because dysbiosis usually goes undiagnosed for a long time and so many organs and tissues can be affected, a wide array of conditions and symptoms can result. The list of symptoms are as diverse as nervous and mental disorders or food and chemical sensitivities. Below is a list of symptoms and conditions that can be caused by dysbiosis:

Gastrointestinal: heartburn, gas and bloating, irritable bowel syndrome, Crohn's disease,colitis, diarrhea, constipation.

Genitourinary: bladder, urinary tract and kidney infections, yeast vaginitis, menstrual irregularities, infertility, endometriosis, PMS.

Nervous system: memory loss, inability to concentrate (brain fog), irritability, depression, lethargy, chronic fatigue, loss of libido, numbness and tingling, twitches, headaches, hyperactivity, learning problems, autism.

General: mitral valve prolapse, allergy symptoms, asthma, sinusitis, earaches and ear infections, psoriasis, cold hands and feet, joint pain/stiffness, increased body hair, food cravings, food and chemical sensitivities/intolerances, overeating.

There have even been cases of patients thought to be suffering from lupus, schizophrenia, myasthenia gravis, anorexia nervosa and multiple sclerosis who recovered following treatment for dysbiosis.

The cleanse is intended to clear dysbiosis and restore the normal healthy balance of organisms in your intestines. It is sometimes necessary to take acidophilus and other 'probiotics' to re-inoculate the intestines, but it is far more important to skillfully kill off the offending organisms. The muscle-testing allows us to select the right supplements for each individual for this purpose, pinpointing their needs and ensuring accuracy.

Proper diet can prevent and in some cases cure many health problems. In the case of dysbiosis, it is absolutely essential. This specific diet removes the foods that encourage yeast and fungus growth and mucous production. It requires some commitment since it is not an easy one. It also requires some sacrifice.

You may even say, "What's left to eat?" or "I'd rather just suffer than give up so much!" But take heart. This diet is temporary. Although some people will need to avoid foods forever that give them bad reactions, most people will be able to eat the forbidden foods again, once they have completed the program. Occasionally people experience a 'die-off reaction' during the cleanse as the offending organisms release their toxins.

The symptoms may include headache, rash, flu symptoms or fatigue. They are usually mild if they occur and only last a day or two and happen only in a minority of cases. Check in with me if you need to. Occasionally you can develop full-blown sinusitis and allergies during the cleanse. This is due to your immune system taking a slight dip initially and simultaneously catching a wave of pollens or flu bugs passing through the area. This is very uncommon but I feel the warning is healthy.

The average length of time for the cleanse is 3 weeks, but it may take longer. I will need to see you for a follow up appointment at 2 weeks, and then again before you are released from the cleanse diet. There are many common foods you will need to avoid during the cleanse. After the program, you will be able to reintroduce them one-by-one into your diet and see how each one affects you. The guidelines are on the next page.

Cleanse:

Take your supplements religiously and strictly avoid the following foods until I check you to ensure the candida is safely cleared from your system:

AVOID: Sugar and all sweeteners: cookies, candy, chocolate, pastries, ice cream, soda, etc.; honey, molasses, real or artificial maple syrup, agave nectar, corn syrup, rice syrup, fructose, dextrose, maltose, xylitol, etc., fruit (except for green Granny Smith apples), fruit juice, dried fruit, etc.

Many foods have corn syrup, and drinks such as soy and rice milk usually have rice syrup or cane juice, a few (the 'unsweetened' ones) don't. Note: When reading food labels, ignore the section that indicates "grams of sugar". Only be concerned with the list of food ingredients when looking for sugar and sweeteners.

Milk products: milk, yoghurt and cheeses, especially aged cheeses like cheddar, Swiss, parmesan, blue, etc. Occasionally we allow butter and soft cheeses like cottage, farmers, feta, mozzarella and jack.

Bread products: bread, buns, bagels, crackers, etc.; Any baked goods containing yeast, and any sourdough or sprouted grain products.

Fermented products: beer, wine, liquor, vinegar (salad dressings, ketchup, pickles, olives, relish,etc.), tamari, soy sauce, miso, tempeh, natto, sauerkraut, sourkraut, kambucha.

Miscellaneous: coffee, black tea, Worcestershire or A-1 sauce, mushrooms, packaged foods with lots of unfamiliar ingredients, monosodium glutamate (MSG-ask the owners of your Chinese restaurant if they use it), processed and smoked meats, french fries (they are often dipped in sugar), artificial colorings, flavorings and sweeteners (aspartame, Splenda, etc.), margarine. Avoid nuts and corn if you have multiple food sensitivities.

Any foods you tested allergic too:_____________________________________

ALLOWED: You may freely eat vegetables, chicken, fish, beef, seafood, eggs, beans and lentils, tortillas, and healthy oils (olive, flax, coconut, etc). Keep moderate on starchy foods. You may have rice (preferably brown

rice), whole wheat pasta, potatoes (preferably sweet potatoes, yams and red skinned), oatmeal and hot cereals (unsweetened) and alternative grains like quinoa, amaranth and millet. For salad dressing you may use olive oil and a squeeze of lemon.

For soy sauce you may use Bragg's Liquid Amino's from the health food store because it's non-fermented. For tomato sauce, make sure it has no sugar. For sweetener you may use Stevia. Generally

found in liquid droppers in the health food store; it is an herbal extract 300X sweeter than sugar (but does not feed yeast), so you only need a drop or two in tea for example.

MEAL IDEAS:

Breakfast: Eggs, oatmeal or whole-grain hot cereal with green apple cubes, cinnamon and stevia, rice cakes, almond butter, meats, veggies...

Lunch and Dinner: Brown rice, whole wheat pasta, chicken, fish, potatoes, beans, veggies, salad, avocado, rice noodles...

Snacks: green apples, almond butter, celery, carrots, rice cakes, hard-boiled eggs,

IMPORTANT!: After 3 to 4 weeks on the cleanse you come in for re-testing. If you test negative for yeast and your symptoms are gone it means their population is now below the threshold level.

But you MUST come in for the re-evaluation or it could all end up being for naught. If you had food sensitivities, they may be gone or it may take some time to change your body's response to those foods.

Live Well Holistic Health Center | 16 East Lancaster Ave. | Plaza 16 Building | Suite 104 | Ardmore, PA | (610) 896-1554 The Best in Gentle Chiropractic, Natural Medicine Mainline PA, Alternative Curs, and Montgomery County, Delaware County and beyond, just outside of Philadelphia, PA

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There are many forms of Inflammatory Bowel Disease (IBD), with the main ones including Crohn's Disease and Ulcerative Colitis. Whilst they are all different, the main symptoms remain almost the same. They all involve the inflammation of the gastrointestinal tract and they are basically caused by an abnormal response in the body's immune system.

The immune system is there to protect our bodies against foreign objects and disease. Unfortunately, when a person suffers from this bowel disorder, their immune system can mistake anything; including food and other helpful materials found in the digestive system, as a threat. It tries to protect the body by attacking the cells within the immune system and white blood cells go to the lining of the intestines and cause the inflammation. That is when the symptoms of the condition can be felt. The condition can occur at any age, but it most commonly affects people aged 15-30.

So, how do you know if you have Inflammatory Bowel Disease? Look for the symptoms.

What are the Symptoms of IBD?

There are a number of common symptoms that a person with IBD will suffer with. These include abdominal pain, weight loss, diarrhea, bright red blood in the stools and vomiting. It is not uncommon for loss of appetite to occur and for you to feel increasingly drowsy.

Every person will experience differing levels of the symptoms. Some people may only experience slight discomfort every now and again, whilst others could develop frequent intestinal ulcers and inflamed joints or even eye problems.

If you suffer from Ulcerative Colitis, it only affects the large intestine. Crohn's Disease can affect any part of the intestines, but typically, it affects the lower small intestine.

Diagnosis of the Condition

In order to detect IBD, doctors will usually carry out a Colonoscopy. This includes a small camera being inserted into the anus so that the doctor can get a better idea of what is going on inside your intestines. A biopsy can be done during this procedure and foreign lesions can be removed if necessary.

However before that is given, the doctor will give you an initial consultation. You will have to provide your medical history details and discuss any medications that you may be taking. If this illness is suspected, blood tests may be given to see whether there is any inflammation within the body. You will also be required to give a stool sample.

Whilst a Colonoscopy is the most common test used to diagnose the condition, an upper endoscopy may also be given. This checks the stomach and the upper small intestine for any ulcers or bleeding. You may also be given a Barium Study that involves you drinking a thick white solution known as Barium. This solution shows up white on an X-Ray and the doctor will see exactly what is going on within the intestines.

Overall IBD is more serious than IBS (Irritable Bowel Syndrome). The symptoms can be particularly painful and uncomfortable. If you do notice that you are suffering from any of the symptoms mentioned above then you should consult your doctor straight away.

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Although there are many products on the market which claim to be ulcerative colitis remedies, it is important to follow your doctor's advice. Products containing aloe are often recommended by many doctors, but taking other products without consulting your doctor, including activated charcoal and ulcerative colitis symptoms may worsen.

Some companies are advertising activated charcoal and ulcerative colitis remedies as alternatives to medicines which have been proven to keep ulcerative colitis under control in the majority of people who suffer from the disease. While it is understandable that some people may not be able to take certain of the most commonly prescribed medications for the control of ulcerative colitis, remedies like activated charcoal and other home remedies may be ineffective. Home treatment may be effective for those people who have mild symptoms, but it is important to focus on overall health and nutrition, rather than relying on a product like activated charcoal.

Activated charcoal is a material that attracts and bonds with the molecules of other substances. It is used to treat poisoning and to prevent or relieve gas and bloating. There have been no clinical studies supporting activated charcoal and ulcerative colitis control. In fact there are concerns about using activated charcoal on a regular basis, because it may inhibit the absorption of essential nutrients. It is believed that people who suffer from ulcerative colitis may not be getting all of the vitamins and nutrients that they need from the food that they eat, so to introduce a product into this equation that may reduce absorption of nutrients even more may not be a good idea.

Of the ulcerative colitis remedies available without a prescription, products containing aloe are generally considered safe and may be effective. Aloe is known to be an anti-inflammatory and it is known to promote healing. It is used as a topical ointment to relieve the pain from and promote the healing of burns and other skin irritations and sores. In cases of ulcerative colitis, it is known that the lining of the colon is inflamed, irritated and sores may be present. It is believed that aloe products designed for use as ulcerative colitis remedies reduce inflammation, pain and promote healing of affected parts of the colon.

While some people may have had success with activated charcoal and ulcerative colitis control, it may not be the best choice. There are other ulcerative colitis remedies on the market. It is important to investigate the ingredients in a product and consult with your doctor, before you buy.

For more information about ulcerative colitis and other digestive problems, visit www.digestive-disorders-guide.com.

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In the treatment of disorders related to the irritable bowel syndrome such as ulcerative colitis or crohn's disease, the consumption of Aloe Vera in gel form is found to be successful in either improving the condition of the patient or resulting in remission of the disorder. Almost 50 % of patients suffering from these disorders resort to alternative medicine to help with their long-term management and of these treatments using Aloe Vera is one of the most popular remedies.

Drinking Aloe Vera juice is an age-old remedy for treating diseases of the digestive tract including irritable bowel syndrome. In clinical trials conducted in the UK and the US, patients given Aloe Vera gel or juice over a period of over four weeks have shown higher rates of remission or improvement in their condition than other patients who were given a placebo juice.

Aloe Vera juice works by soothing the inflammation caused by ulcerative colitis and crohn's disease. This means that continuous consumption of this juice or gel can help in reducing the inflammation to a large extent and increase the chances of a patient's recovery or remission.

The leaf this plant is composed of over 200 different substances including zinc, vitamin C & E, essential oils, fatty acids and enzymes. However, it's most important constituent, especially for the treatment of irritable bowel syndrome is long chain sugars known as mucopolysaccharides (MPS) that the human body stops producing on its own after puberty. MPS helps in lining the colon and preventing toxins from entering the body, thereby improving the health of the inflamed colon.

Aloe Vera is found in three different forms for medicinal use. Besides the gel or juice form, the extract is obtained by processing the whole leaves. There is also Aloe latex, which is the residue from the evaporated juice of cut leaves. The latex form is however not suitable for use by patients suffering from ulcerative colitis or crohn's disease as it could cause severe diarrhea or abdominal cramping that could aggravate the inflammation of the colon. It is always advisable to contact a medical practitioner to get prescribed the right dosage of Aloe Vera. This is important as it can have adverse effects on the body if consumed along with certain types of medications such as diabetic medicines, diuretics, hydrocortisone and digoxin. The doctor can also tell you for how long you need to continue the Aloe Vera treatment for irritable bowel syndrome.

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Colonic hydration, or colon flush irrigations, is one method of cleansing the colon. This method involves a two-inch tube, which is inserted into the rectum. This allows water to enter the colon, flushing out any toxins that may have built up on the colon walls over time- typically from undigested food particles, among other factors such as pollutants in the air.

The colon is charged with the duty of ridding the body of waste, and when the toxic buildup occurs, the colon cannot do its job at normal speed. This is where colon cleansing comes into play.

When choosing the colon flush above the other methods of cleansing, it is very important to make sure that the water used is pure- that way no additional toxins will be entering the body.

Colon flushing is not recommended on a regular basis because it can cause damage to the large intestine, and can also result in dependency in some cases. It also is not recommended for those who suffer from or have had surgery for the following ailments: Crohn's disease, ulcerative colitis, kidney or heart problems, rectal hemorrhoids and diverticulosis.

Other methods of colon cleansing are deemed safer, and more natural. These include herbal remedies and altering the diet to include more fiber and water. Although those ways will take longer, they are safer because they are more natural, and cannot cause any harm on the inside during the colon flush. Also, they are aware of what exactly is going into their body. The patient should check with the doctor before having a colon cleanse.

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Kidney stones or renal calculi are solid concretion or crystal aggregations formed in the kidneys from dissolved urinary minerals. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen, flank, or groin. Renal colic can be associated with nausea and vomiting. Kidney stones may contain various chemicals. There are several types of kidney stone based on the type of crystals of which they consists. The majority are calcium oxalate stones, followed by calcium phosphate stones. More rarely, struvite stones are produce by urea-splitting bacteria in people with urinary tract infections, and people with certain metabolic abnormalities may produce uric acid stones or cystine stones.

Urolithiasis is the medical term used to describe stones occurring in the urinary tract. Men are three times more likely than women to have kidney stones form within the urinary tract.

Causes and Risk factor:

There is no consensus as to why kidney stones form.

Heredity: Some people are more susceptible to forming kidney stones, and heredity may play a role. The majority of kidney stones are made of calcium and high levels of calcium in the urine is a risk factor. The predisposition to high levels of calcium in the urine may be passed on from generation to generation. Some rare hereditary diseases also predispose some people to form kidney stones.

Geographical location: Increasing global temperatures will lead to greater future prevalence of kidney stones. The hot climate and poor fluid intake may cause people to be relatively dehydrated, with their urine becoming more concentrated and allowing chemicals to come in closer contact to form the nidus, or becoming, of a stones.

Medications: People taking diuretics and those who consume excess calcium-containing antacids can increase the amount of calcium in their urine and potentially increase the risk of forming stones. Taking excess amounts of vitamins A and D are also associated with higher levels of calcium in the urine. Other commonly prescribed medications associated with stone formation include dilantin and antibiotics.

Several factors increase the risk for developing kidney stones, including inadequate fluid intake and dehydration, reduced urinary volume, certain chemical levels in the urine that are too high or too low, and several medical conditions such as reflux, medullary sponge kidney, renal tubular acidosis and urinary tract infections. Anything that blocks or reduces the flow of urine also increases the risk.

Chemical risk factors include high levels of the following in the urine: calcium, cystine, oxalate, uric acid and sodium. A low level of citrate is also a risk factor for stones.

The following medical conditions are also risk factors for kidney stone disease: Arthritis, Colitis, Gout, High blood pressure, Hyperparathyroidism, Medullary sponge kidney, Renal tubular acidosis, Urinary tract infections, Intestinal disorder that causes chronic diarrhea, dehydration, and low citrate, and urinary tract infections.

Symptoms:

Many kidney stones do not move and are too small to cause any symptoms. However, if a kidney stone causes a blockage, or moves into the ureter, one may have severe pain or ache on one or both sides of the back, get sudden spasms of excruciating pain - usually starts in the back below ribs, before radiating around abdomen, and sometimes to the groin or genital, have bloody or cloudy urine, feel sick or vomit, feel a frequent urge to urinate, or burning sensation during urination, and get fever and chills.

The pain of kidney stones - referred to as 'renal colic' - can be very severe. It begins as soon as the stones becomes stuck in the ureter and tends to come in waves. It is not usually associated with the size of the kidney stone - sometimes small stones can cause more pain than very large ones.

Sometimes, symptoms such as difficulty urinating, urinary urgency, penile pain, or testicular pain may occur due to kidney stones.

Home remedies:

Small stones can be dissolved and passed out through urine by administration of certain home remedies coupled with some Ayurvedic remedies. The followings are the home remedies for kidney stones,


  1. Water: Drink at least 10-12 glasses of water a day.

  2. Citric Acid: This natural acid has been known to dissolve hard materials, including kidney stones. A great citric acid fruit to choose is a lemon. Lemon juice can be mixed with water, honey, or sugar.

  3. Citrates: Citrates will reduce the amount of uric acid and eliminate the build-up of calcium salts which cause the formation of kidney stones. A good tip for getting enough citrates is to drink fruit and vegetable juice such as carrot, grape and orange juice.

  4. Boil 2 figs with water, and drink this every morning for a month.

  5. Make one cup of juice made with radish leaves and drink twice a day.

  6. Drink one glass of fresh tomato juice with a hint of salt and pepper for flavor every morning.

  7. Basil (tulsi) leaves: Take 4-5 basil leaves, extract its juice and mix in a tablespoon of honey. Take this mixture every morning for 4-6 months.

  8. Coconut water is a good home remedy for burning urination and scanty urine. Regular intake also flushes out small particles or dissolves stones through urination,

  9. Barley water can also be used for this purpose,

  10. Water melon is nutritive as well as a safe diuretic to be used in this condition.

  11. Onion decoction: Make the decoction by adding water to some bulbs of onion. Sugar should be added to it and taken.

  12. The decoction prepared with Kulathi Dal is very useful.

  13. Soda water is also very useful if taken thrice daily after meals.


Other natural measures that may help prevent kidney stones include:


  1. Avoid foods and beverages that contain high fructose corn syrup.

  2. Reduce daily salt intake.

  3. Avoid calcium-containing antacids.

  4. Limit intake of beef, pork, and poultry to less than 4 to 6 ounces a day.

  5. Eat moderate amount of dairy products.

  6. Limit the amount of pasta you eat,

  7. Avoid high-oxalate foods, such as dark green vegetables, nuts and chocolate.


Ayurvedic medicine:


  1. Rencare Capsule: This medicine helps urine flow, and cools the membranes of the urinary tract. It also helps stop bleeding within the urinary tract, and helps break up and remove stones. Also, it helps relax the bladder, relieve irritation, and improve urinary flow.


Herbs included in this capsule are Gokshuru, Pashaan Bheda, Dhania Leaves, Cornsilk and Usher.


  1. Patherina tablet is the specific ayurvedic remedy for stones. 1 tablet twice a day along with a glass of water ensures good relief.

  2. Cystone tablet (Himalaya Drugs): 1 to 2 tablets twice daily for 6 to 8 weeks.

  3. Calcury tablet (Charak): 1 to 2 tablets twice or thrice daily for 6 to 8 weeks.

  4. Ber Patthar Bhasma is the drug of choice.

  5. Chander Prabha vati is also very useful in burning micturition. 1 tablet twice daily.


Diet:


  1. Hot water bath and hot fomentation over the back give relief.

  2. Yoga: certain asanas, which stimulate kidneys can be practice. These are Pavana Mukta Asana, Uttana Padasana.

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Ulcerative colitis is also a type of inflammatory bowel disease. It affects the intestines, especially the large intestine or colon. There are ulcers or open sores in the colon. The main symptom is a nagging diarrhea with blood. Ulcerative colitis is similar to Crohn's disease and Irritable Bowel Syndrome, but it is not that serious a condition. It is an intermittent disease. It has phases of exacerbated symptoms and phases that are free of symptoms. The symptoms might disappear on their own, but usually this disease needs treatment. The symptoms are abdominal pain, mild fever, cramping, diarrhea, loss of appetite and anemia.

There are drugs to combat this disease. Coping with stress is not a substitute to medication, but it can ease the emotional anxiety that accompanies this disease. People suffering from ulcerative colitis are prone to stress. Their overactive immune system needs to be pacified. When an individual is under stress, the body starts secreting hormones like adrenalin, and molecules called cytokines. They are stimulants. This triggers inflammation as the immune system is stimulated. This aggravates ulcerative colitis. This phenomenon is called flare-up. Living with this disease is stressful. The patient has to be aware of the bathrooms when he visits someone's house. While others are enjoying the visit, he is full of anxiety owing to his precarious situation. Stress is bound to occur in such situations making the scenario worse.

Stress does aggravate ulcerative colitis. You will be tensed and unhappy if you are a victim of this disease. Try to cure yourself from it. It is a painful illness and an embarrassing one. Try to remain stress free and be on medication to cure yourself completely.

Crohn's disease is another type of inflammatory bowel disease which is a disease of the intestine that can affect any portion of the gastrointestinal tract from the mouth to the anus. It gives rise to abdominal pain, weight loss, diarrhea and vomiting.

Irritable bowel syndrome is a disease of the large intestine and it has an effect on the colon and the rectum. Irritable bowel syndrome is a bowel disorder which is identified by abdominal pain bloating, discomfort, and changes in bowel habits without a proper cause. Sometimes this discomfort is relieved by bowel movements. There is alternating diarrhea and constipation. It may be the outcome of a stressful life, onset of maturity or the effect of an infection.

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As mentioned in the previous posts, Ginger is one of the best detoxifying herbs recommended in all cleansing programs including the 3 day detox diets. It's indeed brought about by nature discovered by alternative medicine experts especially in China, India and other countries practicing this way of naturally treating diseases.

According to these alternative medicine practitioners, Ginger has both the light, soothing effects for body cleanse while its nutrients strongly targets detoxification inside the body. Ironic but interesting, Ginger is also considered best detox herb so far which can be added onto different dishes, spices and even drinks nowadays in which the kitchen would never miss it in a basket.

What Are Ginger's Health Benefits?

Having been used for more than 3 centuries now, Ginger has been the favorite medicinal ingredient also considered as culinary herb. Why? Because not only by having its unique taste, unlike most spices the Ginger still retains its medicinal value while it grows under ground. In fact, it's mistaken as the "Ginger root" but it's actually Ginger's rhizome which is more likely a subterranean stem than a root.

Most of the times, people are seen using the dried ginger one but there are also powdered gingers for easy consumption helping fight digestive ailments and breaking down proteins even better. Also it's convenient because you may keep the sliced off rhizome in the refrigerator for long (around 3 weeks max) and use it for future purposes as long as it's not totally peeled.

One of the best 3 day detox benefits ginger has is the gas reduction. Most people complain about having increased gas while they enhance protein intake. But with the help of adding ginger into food, it relieves feeling bloated of gas and in turn eases nausea, motion sickness as well as feeling to vomit every morning.

Can Ginger Help Fight Away Diseases?

Yes it can. Actually it helps reduce inflammation wherein it can be used to treat diseases resulting to inflammation such as ulcerative colitis and arthritis. Additional studies show that ginger boosts anti-inflammatory through inhabitance of herpes simplex virus replication.

While detoxification enhances natural body cleansing and repairing it also allows the body to have better defenses against virus carried diseases such as fever and flu. Also, it helps stimulate blood circulation to prevent clotting which lead to chronic and deadly cases.

Thus, Ginger's healing and detoxifying properties include shogaols, volatile oils and gingerols both responsible for not only its pungent taste but also its healing processes soothing the digestive system. The volatile oils help sustain digestive enzymes which neutralizes acids and supports the whole digestion process. As a result, you can say good bye to stomach discomfort, diarrhea and even constipation.

Quick hint: One good 3 day detox diet tip for you to consider ginger's health benefits is through a ginger tea. Prepare a tea by steeping about 5 slices of ginger in hot water. Otherwise, add ginger into as many dishes as you can and combine it with garlic for best results.

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According to continuously upgraded statistics, over one-half of all Americans visit complementary and alternative medical practitioners yearly, accounting for fiscal expenditures in excess of thirty-three billion dollars.

These statistics are rapidly escalating due to:

~High costs associated with conventional medicine

~Adverse side-effects or resistance to prescription drugs

~Many diseases (fibromyalgia, colitis, irritable bowel syndrome, chronic fatigue syndrome, migraines etc.) are precipitated or facilitated by mental and/or emotional stresses

~Many ailments (AIDS, cancer, arthritis, etc.) have not been helped or cured by conventional medical intervention

~Conventional medicine is sophisticated in dealing with trauma and some specific diseases, but devotes far less attention to aspects of "wellness", such as the prevention of "dis-ease", or to underlying emotions - how a person feels about their illness.

Complementary methods, such as Reiki, are cost effective, help minimize recovery time, require little technology to implement, and blend easily with all other therapies. Reiki can be introduced to the patient by the nursing staff on all levels, CRNP, RN, LPN or NA. There are no adverse side effects from treatment, and treatment can be implemented at any time or during any stage of illness.

"Dis-ease" is an important messenger, indicating the body's homeostasis needs to be restored. Reiki fuels the homeostatic mechanisms and assists in the restoration of physical, mental and emotional balance. Reiki works to enhance and accelerate the normal healing processes of the body and mind. By inducing the relaxation response, Reiki encourages integrated functioning of the body's healing systems. This deep relaxation acts via the autonomic nervous system to lower blood pressure and heart rate, and to relieve tension and anxiety. It also augments the ability of the immune system and stimulates the brain's production of endorphins, decreasing the perception of pain and creating a state of well-being.

Reiki enables the recipient to take charge of this process, as the one receiving the treatment facilitates the power to heal. The body's innate "wisdom" chooses how much and where to direct the Reiki energy.

A study at Sonoma State University, focusing on nurses trained in Reiki 1, concluded that Reiki seemed a natural adjunct to nursing, and could be incorporated into every area of nursing care. Reiki flows whenever patients are touched by their caregiver.

Reiki can also reduce the incidence of "burn-out" and job-related stress. Nurses, caretakers by nature, tend to place service to others above taking care of their own needs. "Self-Reiki" is an effective method for centering, calming, balancing, regaining clarity and focus, as well as increasing productivity.

Reiki in Hospitals

Since Reiki requires no specific setting or preparations, it can be used in all hospital environments, and can be incorporated unobtrusively into patient treatment. It helps relieve stress, agitation and pain, as well as aiding sleep. It promotes release of grief, anger or anxiety, and provides comfort in palliative care. No adjustment to clothing is necessary, and Reiki even flows through casts. It is not dependent upon the consciousness of the patient. Nurses report the following shifts with Reiki:

~Patients "pink-up"

~Hands and feet warm up

~Patients sleep calmly, and for extended periods

~Less time is needed to calm patients

~Patients have a more positive attitude, and are more cooperative

~Patients report decreased pain

Reiki assists in mobilizing healing resources for recuperation. Reiki can also reduce the dosage and frequency of pharmacologic intervention. Moments of Reiki "caring-touch", even during routine procedures, increases patient satisfaction, and helps diminish feelings of institutional impersonality. Reiki satisfies the nurse's innate desire to comfort and nurture.

"Reiki sessions cause patients to heal faster with less pain" says Marilyn Vega, RN, at the Manhattan Eye, Ear and Throat Hospital in New York. "Reiki accelerates recovery from surgery, improves mental attitude, and reduces the negative effects of medication and other medical procedures."

Vega, a Reiki Master, includes Reiki with her regular nursing procedures. Patients have asked her to do Reiki on them in the operating and recovery rooms. She has also been asked to do Reiki sessions on cancer patients at Memorial Sloan Kettering Hospital.

Julie Motz, a Reiki trained healer has worked with Mehmet Oz, MD, a noted cardiothoracic surgeon at Columbia Presbyterian Medical Center in New York. Motz uses Reiki to balance the patient's energy during operations, including open heart surgeries and heart transplants. She reports decreased post-op depression, pain, leg weakness, and reduced rejection rates.

Beginning in 1995, initially exclusively within the Cancer Care Unit, the Tuscan Medical Center began offering Reiki to patients in their rooms. This offering has now expanded to include many other areas of the hospital.

Patricia Alandydy, an RN and Reiki Master, offers Reiki within the Surgical Services Department at Portsmouth Regional Hospital. Ongoing program evaluations have shown patients who received Reiki treatments needed less pain medication, and left the hospital sooner.

The California Pacific Medical Center Health and Healing clinic provides care for acute and chronic illness using complementary care including Reiki. Mike Cantwell, MD states:"I have found Reiki to be useful in the treatment of acute illnesses such as musculoskeletal injury/pain, headache, acute infections, and asthma. Reiki is also useful for patients with chronic illnesses, especially those associated with chronic pain."

Mary Lee Radka is a Reiki Master and RN who has the job classification of Nurse-Healer and teaches Reiki to nurses and hospital staff at the University of Michigan Hospital. She also uses Reiki with most of her patients. She has found Reiki to produce the best results in reducing pain and stress, improving circulation and eliminating nerve blockages.

Reiki in Hospice

A dying person's final weeks of life can be fraught with boredom, frustration, loneliness, depression or fear. Reiki provides comfort and well-being, along with deep relaxation and reduction of pain without sacrificing consciousness. Severe pain, fears and anxiety can be managed with less medication, leaving the client more alert to deal with the emotional issues of closure with loved ones. By supporting the hospice patient through their transition with peace and harmony, Reiki is compatible with hospice goals. Reiki is gentle, unobtrusive and under client control. Reiki communicates depth of caring and connection without the need to use words. Reiki also assists the hospice worker to nurture oneself and helps to deal with emotions that surface while dealing with dying clients.

Medicinal Uses that Show Promise

Chronic Pain: Arthritis patients who get regular Reiki treatments often report decreased pain and improved mobility. Researchers are testing Reiki's ability to reduce pain and improve emotional well-being in Fibromyalgia patients.

Cancer: Reiki treatments may reduce side effects, like the fatigue and nausea caused by chemotherapy and radiation. Once treatments are over, Reiki can help restore balance to the body and improve the immune system. One study published in The Journal of Pain and Symptom Management reported improved pain control and a better quality of life.

HIV/AIDS: In a study of people with HIV/AIDS who received Reiki 1 training, a 20 minute Reiki self-treatment was found to reduce pain and anxiety. Reiki may also help by enhancing immune function and reducing fatigue and insomnia, common side effects of antiviral drugs.

Diabetes: Pamela Miles, a New York based Reiki Master who helped launch Reiki programs at several area hospitals, has seen many people with diabetes reduce their need for insulin after starting Reiki treatment, especially those who practice self-treatment on a daily basis. Researchers at the University of Michigan are studying Reiki's effectiveness in reducing pain and improving cardiovascular risk factors in people with diabetic neuropathy.

Mental Health: In a study of Reiki and Depression, people who received a 1 to 1.5 hour treatment each week for 6 weeks reported reductions in depressive symptoms, hopelessness and stress. Reiki treatments also offer a gentle way for people traumatized by rape, crime or war to "reconnect with their sense of wholeness", says Pamela Miles.

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