Two people came to mind when I am writing this article on colorectal cancer. Let me relate their stories.

Story 1:

Mat (not real name) is a 45-year old professional who was diagnosed with Duke's C rectum cancer. Eight of 16 lymph nodes were involved. He had an operation and subsequently underwent chemotherapy with 5-FU + leucovorin. The first chemo-treatment made his life miserable due to severe side effects. He decided to opt out of chemotherapy and came to us for help. He was started on herbs and felt real good after that.

Mat has a good friend who is a medical doctor. When his doctor-friend came to know that he had abandoned chemotherapy, he became agitated and came to see Mat and pleaded with him to continue with his chemo-treatment. According to this doctor-friend, what Mat did was wrong and he would not want to see his dearest friend die for nothing. He must go through the "proven path" of treatment. After all, to a medical doctor, herbal therapy is not definitive or scientifically proven.

Taken by his friend's sincere concern for him, Mat relented and resumed his chemotherapy. The second treatment caused just as severe side effects as before. He felt like dying. Then, he came to a realization and asked himself: "What am I doing to myself? I suffered so much undergoing a treatment which I was not sure would even help me. Why, oh why am I "killing" myself? Am I doing this to please my doctor-friend or am I doing this for myself?" Mat was awakened to this fact and decided that he would please himself over all others. He decided to stop further chemotherapy.

The decision Mat made weighed heavily on me. When he came to me, I made it explicitly clear that the decision to undergo chemotherapy or not must be entirely his own decision. I cannot make that decision for him. So, he probably had made his decision based on his own guts feeling and we have to respect that. It has been some years now and Mat is still doing alright. One might want to ask: "Would Mat survive the six or eight cycles of chemotherapy, given the fact that even the first two cycles already caused severe reactions?"

It is a standard practice or golden rule so to say, that after surgery, patients are asked to undergo chemotherapy for colorectal cancer. Sometime, when the doctor does not think chemotherapy is indicated, the patients themselves do not feel safe.

Story 2:

It was on 29 July 2001, 9.30 p.m. I was on the phone talking to a lady from England. Her Malaysian-born sister had colon cancer sometime in March 1999. She underwent an operation. The doctor in UK said that since the cancer was at its early stage (Duke's 2), there was no need for her to do any chemotherapy. Not satisfied, she came to Singapore to see another oncologist. Since she was still young (46 years old) the oncologist recommended chemotherapy. This would be "safer" for her - preventive or insurance against possible problems later. So she underwent six cycles of chemotherapy in Singapore.

March 2000 -- a scan showed a 3 cm mass in her liver. She again came to Singapore. Further investigations by doctors in Singapore showed that there was also a 1 cm mass in the lung. The doctors recommended surgery for the liver and /or the lung. However, when the doctors opened up the abdomen, they saw numerous nodules in the peritoneum. The removal of the liver-lung was abandoned. The abdomen was closed back. She underwent another eight cycles of chemotherapy.
After the fourth chemotherapy the tumours decreased in size but subsequent chemotherapy did not show any further improvements. In short, chemotherapy did not achieve its intended purpose. She felt hopeless and decided to quit and returned to England.

She started on Gerson Therapy in Liverpool for five months. During that period the tumours had grown to twice their sizes. She then opted to participate in a clinical trial at one of London's top hospitals. She was again subjected to another eight cycles of chemotherapy.

29 July 2001 -- The purpose of the sister calling was to seek my help since there seems to be no other avenues left for her. Sometimes she was in pain, and she required sleeping pill.

This is the perception the world of today has with regards to cancer treatment. Chemotherapy is the answer and it must be done, otherwise you die from not doing it. With due respect, Mat's doctor-friend believed that chemotherapy is the only key to Mat's survival. Other ways are suspect and unreliable for lack of proof. So, Mat must go for chemotherapy or he will die. The truth is, Mat is still alive! But the lady from London, she was "emotionally a wreck " and died not long after her sister talked to me.

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It is estimated that approximately 62 million Americans experience digestive problems on an ongoing basis. This is due to the harmful repercussions of the standard American diet on our population coupled with the high level of stress that the average American experiences. Digestive problems can range from minor annoyances, such as gas and bloating, to life-threatening illnesses, such as crohn's disease, ulcerative colitis, unremitting diarrhea, and various cancers that target digestive organs. Whatever the case, it is always worth being proactive about our digestive health. The information contained in this article on acupuncture and natural therapies should definitely get you going in the right direction, not only with your digestion but also with your health in general. Let's take a look at a few common disorders and what can be done about them.

1. Constipation: The standard American diet can easily lead to chronic constipation. This diet is low in fiber and antioxidants and high in difficult to digest additives and refined ingredients. Many, many people are constipated and they don't even know it. They may have regular bowel movements, but they are still not flushing their systems thoroughly, which creates intestinal toxicity. Intestinal cleansing is often a top priority in healing numerous chronic health problems. There are several natural herbal remedies and nutritional supplements that can relieve constipation and heal the underlying imbalances.

Chinese herbal formulas such as ma zi ren wan and run chang wan are gentle laxatives that are not habit forming.

Aloe vera juice reduces inflammation and promotes peristalsis (smooth muscle contraction in the bowel).


  • Triphala is an Ayurvedic herbal complex that gently eases constipation and removes stagnant waste from the intestines.

  • Psyllium husk is a high fiber product that alleviates constipation.

  • Flax meal and seed are excellent high fiber sources for constipation. Senna leaf is useful for severe constipation.

2. Diarrhea: Chronic diarrhea can be dangerous for your health. It is still one of the leading causes of death in the world. Diarrhea is related to spleen weakness or intestinal inflammation. It is always a top treatment priority to heal this condition. Stress and anxiety can trigger regular bouts of diarrhea, as can processed and refined foods. Here are a few basic remedies for diarrhea:

Chinese herbal formulas such as bu zhong yi qi tang (ginseng and astragalus), si jun qi tang (4 Gentlemen), liu jun zi tang (6 Gentlemen), and jin gui shen qi tang (rehmannia 8) are helpful for alleviating diarrhea due to deficiency. Tong xie yao feng, Isatis Cooling, and jia wei xiao yao wan are helpful for diarrhea due to heat and inflammation.

Western herbs such as slippery elm, chamomile, peppermint, and ginger harmonize and soothe the stomach to stop diarrhea.

Probiotics such as acidophilus are useful as long-term adjuncts in treating diarrhea.

3. Bloating and gas: These symptoms tend to arise from eating too much or too fast, excessive stress, refined foods, coffee and alcohol, and sugar. Aside from slowing down and eating less of these foods, here are a few herbal suggestions:

  • Chai hu shu gan wan -- the quintessential Chinese formula for the combination of stress and gas.
  • Xiao yao wan -- Excellent for digestive problems that arise during menses and excessive stress.
  • Liu jun zi tang -- Strengthens the spleen and takes phlegm out of the gut, which is often related to gas and bloating.
  • Acidophilus and bifidus -- Bloating and gas can be related to candida overgrowth, which is a pathological yeast that causes an array of physical and emotional imbalances.
  • 4. Irritable bowel Syndrome: IBS is a very common problem that affects millions of Americans. Doctors will often diagnose IBS when the patient's symptoms don't seem to match up with anything else, so they call it irritable bowel. This disorder is characterized by bowels fluctuating from constipation to diarrhea with intermittent abdominal pain or distention. People with IBS tend to be sensitive to a variety of foods including high fiber foods, refined sugar, wheat, and gluten products. Symptoms can continue indefinitely and can be resistant to conventional treatments. I have treated several patients with IBS, usually with very positive results. Acupuncture theory asserts that IBS typically involves a disharmony between the liver and the spleen. The liver becomes hyperactive due to stress, anger, and frustration, which causes it to weaken the spleen, causing loose bowels and fatigue. Treatment involves relaxing the liver and strengthening the spleen.

    Herbal formulas such as Irritease by K'An Herbals and Isatis Cooling by Health Concerns have proven helpful. In general, I recommend committing to weekly acupuncture and herbal treatment for 4-8 visits, depending upon the severity and duration of your symptoms.

  • Acidophilus and bifidus cand be helpful, as many people with IBS also have candida
  • Chamomile and peppermint have a soothing effect on the gut and can reduce irritation
  • Most digestive disorders respond very well to consistent acupuncture and herbal treatment. Making dietary changes that restore and detoxify the gut also enhances treatment progress. Digestion is one of the main reference points for gauging one's overall health. If there are weaknesses or imbalances here, it is likely that one's overall health is compromised. Maintaining healthy digestion is an essential component in our quest for optimal health.

    I should mention that for those of you suffering from crohn's disease, ulcerative colitis, or colon cancer, it is definitely best to seek out professional alternative and allopathic medical treatment. These diseases are simply too involved to offer blanket solutions in this article. There are many powerful natural remedies for these diseases, but their application is specific to your unique needs.

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    Pain in your joints can be caused by inflammation, arthritis, or degeneration of the cartilage. More and more people today are concerned with the harmful side effects of taking pharmaceutical drugs. There are many products that offer natural joint pain relief and one substance that is very effective is n-acetylglucosamine, or NAG for short.

    Benefits of NAG

    N-acetylglucosamine is one of the eight essential sugars your body needs. After hearing that, you may think that must be wrong because sugar is not good for us. The essential sugars are called saccharides and are not fructose or sucrose. When your diet includes these eight essential sugars, your body will be better able to ward off disease and infection. Studies have shown that they lower your cholesterol levels, diminish allergy symptoms, and lower body fat while increasing lean muscle. The essential sugars can also help detoxify your body of wastes and can help treat autoimmune conditions such as diabetes and psoriasis.

    NAG is found in the shells of shrimp, shark cartilage, shitake mushrooms, and even grasshoppers. Fortunately it is available in supplement form. NAG can reverse cell damage and rebuild cartilage, thus offering natural joint pain relief. Since it can repair certain types of cell damage, it also helps with inflammation and the damage caused by it. Nag is an effective treatment for diseases like interstitial cystitis, Crohn's disease, and ulcerative colitis.

    Other Supplements That Offer Natural Joint Pain Relief

    There are numerous products on the market today that may or may not offer relief from pain and stiffness in your joints. Here is a list of some of the best ones at reducing pain and inflammation.

    • Ashwagandha has been used in India for centuries to strengthen the immune system. Joint problems are relieved because it inhibits the 5-Lox enzyme.
    • Annatto Bean Powder
    • Boswellia
    • Curcumin (inhibits the Cox 2 enzyme)
    • Eucommia Ulmoides
    • Ginger Powder
    • MSM (helps to rebuild cartilage)
    • Yucca

    What About Glucosamine?

    You may be wondering why glucosamine was not included in this list. That is because both glucosamine HCL and glucosamine sulfate can only be utilized by your body if you have a certain enzyme in your gastrointestinal tract. Many people do not have the right enzyme so the glucosamine is prevented from relieving joint pain.

    When the enzyme is present in the GI tract, then the glucosamine is transformed into NAG or N-Acetyl-Glucosamine. NAG is then used by the body to reduce inflammation and pain in your joints.

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    There are many ways to improve Colitis symptoms one of the most effective that I have found is taking Probiotics regularly Did you know there is more bacteria in your intestinal tract than there are cells in your body?

    Benefits of Probiotics -
    o They reduce diarrhea
    o They are anti-inflammatory
    o They Manufacture B complex vitamins
    o They help regulate bowel movements
    o They create lactic acid that balances intestinal pH levels

    There are many other benefits from Probiotic's but these are the main ones we are concerned with in Colitis. Probiotics really work by reducing your diarrhea and lowering inflammation levels in the bowel. When I first took the right type of Probiotics in the right quantity I was amazed at the results, they really improved my stool consistency back to normal in a matter of days.

    There are several ways of getting Probiotics into your Diet -

    Supplements - There are many many Probiotic supplements for sale out there and it can be confusing knowing which one to take. What you need if you have Colitis is a high powered probiotic with multiple strains of bacteria in it. The best types need to be refrigerated, to keep them fresh and ready for action when they arrive in your intestines. I take one sachet of probiotics containing 450billion live bacteria once a day before bed in a small amount of live goats yogurt. This I find very useful in keeping my bowels regular and my stools well formed. If I feel things are a little bit loose one day then I just take an extra sachet during the day and that gets things back on track.

    Kefir - Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your "inner ecosystem." More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. It really is amazing stuff and the good news is that you can make it at home yourself with very little effort or cost! Kefir provides a virtual Swat team of probiotics which get straight to work cleaning up your intestines. You make Kefir by putting Kefir Grains which look a bit like small bits of cauliflower - and are a living microorganism - into a jar of milk. The Kefir then eats up all the lactose in the milk and as a byproduct produces lots of natural living probiotics which when you drink them help your intestines to function better. I drink a glass of my own home made kefir every morning as part of my breakfast because as well as being an excellent probiotic it is also an excellent nutritious food.

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    Have you always wanted to know more about aloe vera? Are you interested in getting to know all about the medicinal uses of aloe? Here is a look at aloe vera and its use in the treatment of bowel related diseases such as ulcerative colitis.

    Aloe vera is a plant of African origin with fleshy and succulent leaves. Its pulpy structure is arranged in a rosette pattern. This miracle drug is used in many forms as cure for various ailments. Its gel is made out of the fluid in its leaf, its extract by removing the water contained in the gel, juice made from pulping the leaf and aloe vera latex from the yellow syrupy liquid found within the leaf. It is also available in the market in the form of capsules. Aloe-vera gel contains enzymes, vitamins, minerals and amino acids within it.

    Aloe has many medicinal attributes. It is anti-inflammatory, anti-bacterial, astringent, anti-itch, anti-viral, antioxidant, laxative and analgesic. There are many ailments that aloe helps reduce the symptoms of: Inflammatory Bowel Disease (IBD), Crohn's Disease, Gastroesophageal Reflux Disease (GERD), Ulcerative Colitis, constipation, Psoriasis, minor burns, Eczema, mouth ulcers, Seborrheic Dermatitis and Type 2 Diabetes (supposedly not tested).

    There are many more uses that aloe vera is used for. Some of its uses have been listed below. Aloe juice is used to treat minor insect bites and minor wounds. It aids better and faster recovery by forming a plaster like covering over the injury. Because of its anti-inflammatory and astringent qualities it works miraculously on skin ailments and cosmetic treatments and is also a preferred cure for hemorrhoids (piles). Aloe's antioxidant abilities have been found to control cases of skin cancer and other skin damage.

    Aloe-Vera gel makes an excellent cure for ulcerative colitis thanks to its anti-inflmamtory and calming functions. Studies have suggested that aloe when used as a cure for ulcerative colitis has showed 47 percent improvement of symptoms.

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    Up to two million people in the United States alone suffer from varying degrees of Crohn's Disease and ulcerative colitis. Here are some fact about this debilitating condition.

    Crohn's Disease, named after the physician who first described it in 1932, is an inflammatory disease of the digestive system. Although normally causing ulceration in the small and large intestines, it can affect the digestive tract anywhere between mouth and anus. Ulcerative Colitis, however, is confined solely to the colon.

    Both of these conditions are collectively known as inflammatory bowel disease (IBD) - they are both chronic and there is no known cure. Both tend to have periods of inactivity (remission) and activity (relapse) and most often commence during early adulthood, though they can occur at any time in life. Both men and women are affected equally.

    Although it is thought that Crohn's Disease may be caused by certain strains of bacteria this is by no means certain and the definite cause is still unknown. It is not thought that diet is responsible for the disease, although diet may affect the symptoms suffered by patients with the condition. It is known, however, that Crohn's Disease is not contagious.

    Common symptoms of Crohn's Disease include weight loss, frequent diarrhea and abdominal pain. Less frequent symptoms include rectal pain and bleeding, fever, loss of appetite and night sweats.

    The disease tends, in its early stages, to cause small erosions, called aphthous ulcers, to appear on the inner surface of the bowel. In time these become true ulcers as they grow deeper, by then causing scarring and stiffness of the bowel. Ultimately the bowel can become obstructed as the scarring narrows it further and further and deep ulcers can perforate the bowel wall. This can release gut bacteria into the body where infection of other organs or the body cavity itself can occur.

    Another complication can be caused when a fistula forms. This is a channel between the intestine and another organ caused when the bowel ulcers tunnel into another organ. These can include bladder, skin, vagina and anus. These fistulas are one of the most distressing complications for anyone suffering from this condition. Crohn's Disease can also cause complications that may or may not be related to the intestine. Although bowel blockage and colon distension can occur, other areas affected can include the lower back, eyes, joints (arthritis), spine, liver and legs. Full discussion of these conditions is beyond the scope of this article.

    The disease is often diagnosed by means of Barium X-ray studies performed after the patient has taken barium meal. There are several other methods of diagnosis and these include colonoscopy, CT scanning and video capsule endoscopy, where a small capsule containing a miniature video camera is swallowed. This the sends images to a receiver and thence to an analytical computer program, allowing a close study to be made of the bowel lining.

    As there is no cure for Crohn's disease, treatment goals are to induce and maintain periods of remission, improve the patient's quality of life and to reduce the side-effects of medication. The anti-inflammatory medicines used for treating the disease are similar in many ways for those used in the treatment of arthritic conditions.

    To summarise, Crohn's disease is a serious condition that has no known cure. It is therefore essential that anyone who has the common symptoms of the disease - severe chronic diarrhea, vomiting, fever and weight loss - consult a doctor at the earliest opportunity. Although this cannot halt the disease, early diagnosis will greatly improve the chances of the patient having a better quality of life than if the disease were to be left undiagnosed and untreated.

    All the above information is given in good faith but does not pretend to replace the professional opinion of a qualified doctor or medical practitioner.

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    Excessive or unusual amount of mucus in our bowel may be a sign of Chron's disease or Ulcerative colitis. Mucus is a jelly like body substance that lies on the intestinal walls. It has a whitish or yellowish color and it is produced by the mucus membrane of the epithelium. Our organs such as lungs and nasal cavity also produced mucus.

    In most cases there is equilibrium between the secretions of enzyme and mucus in our body. A slight trouble in this equilibrium will lead to inconsistent behavior of our organs. It is also the same when mucus is present in the stool. There are several reasons interrelated to the abnormal amount of mucus on stool. As I have said earlier it may be a sign of Ulcerative colitis or Chron's disease or it can be a bacterial infection. Mucoid or mucus is very normal to bacterial infection. It can also be an anal fissure. In anal fissure, because of its open skin is prone to infection or it can also be a bowel obstruction. Let's dig further why those diseases accumulate mucus.

    First, the Ulcerative Colitis. In UC the mucus membrane of our intestine or the epithelial lining of our intestine become swollen, that eventually leads to ulceration of the epithelial lining of our intestine (large intestine). When this ulcer starts to bleed, production of mucus takes place and pus is developed. This mucus passes on to the rectum through the aid of the bowels.

    Second, the Bacterial Infection. It is just natural in our intestine to have bacteria, or let's say good bacteria. This bacterium helps in the digestion process. Bacteria such as E. Coli, Salmonella and the likes causes fever, diarrhea and abdominal pain. When this happen, an increase in muccocal secretion is manifested and is visible in your bowel.

    Third, Bowel Obstruction. You may not believe it but bowel obstruction is common reason for excessive mucoid production, and mucus is more visible to stools. Bowel obstruction is accompanied by abdominal pain, constipation nausea and vomiting. There are various reasons for bowel obstruction. It can be hormonal imbalance, too little water intake and increase in yeast formation. When there is an increase in yeast formation, excessive muccocal infection eventually follows.

    Fourth, the Irritable Bowel Movement. In IBS, excessive production of mucus is greatly noted. This is because diarrhea is very is ordinary symptom to patient who suffer IBS.

    Fifth, the Chron's disease. Though in CD the production of mucus is too little or barely nothing at all, but because anal fissure is a common symptom of CD, then a mucus in your stool is also visible..

    A whitish color mucus indicates inflammation of the intestine. A yellowish color mucus indicates a presence of bacteria. Basically the most common reason for the occurrence of white colored mucus is food allergy and diarrhea. If the production of mucus is due to bacteria overgrowth, the symptom is worsened by the eating sugary foods and lactose. Drinking a lot of water will soothe the epithelial lining of the intestine which can result to speedy recovery. Drinking hot water with a teaspoon of flaxseed oil is also a good relief in this kind of situation.

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    Chicken soup can cure anything! Or so it seems. Chicken soup as a cold remedy has been used not only from the times of your great grandmother; but, did you know in 60 A.D., an Army surgeon to Roman emperor Nero wrote of it in his journals. Chicken soup is great, but there are more ingredients that can help get rid of flu and cold symptoms.

    And as a bonus, the same herbs that treat cold and flu can help prevent it.

    We've all heard the cure: when feeling cold or flu symptoms, rest and drink plenty of fluids. But what are the best fluids? How about power-packing those fluids with ingredients that have been proven to fight cold and flu symptoms! Here they are:


    • cranberries

    • garlic

    • ginger

    • peppermint

    • tangerines

    Cranberries


    • super food (nutrient dense while low in calories)

    • strengthens immune system

    • fights infection (sore throats and colds)

    • fights cancer

    • protects against inflammation

    Cranberries, blueberries, and concord grapes were all native to America. Cranberries were used by North American Indians to treat wounds. Later American sailors carried cranberries on sea voyages to prevent scurvy.

    Garlic

    Garlic was highly esteemed by ancient Egyptians. They fed it to their soldiers to strengthen them before battle. Garlic has anti-bacterial properties which help the immune system fight infection and boost the immune system. Garlic combines well with Echinacea and together help fight infections.

    Ginger


    • enhances natural resistance for cold and flu

    • reduces inflammation

    • supports prostate health

    Ginger has been used since ancient times as a medicine in Asia, India, and Arab countries. Ginger is believed to help treat headaches, painful menstrual periods, and to fight cold and flu symptoms, motion sickness, nausea, heart disease, ulcerative colitis, and arthritis.

    Side Effects Side effect associated with ginger are not common especially when taken in moderation. Some may experience mild heartburn, diarrhea and irritation of the mouth, belching.

    Warning People with gallstones should consult a doctor before taking ginger or undergoing surgery or if you will be placed under anesthesia for any reason.

    Peppermint


    • calms digestive spasm

    • fights bacteria

    • fights most general cold and flu symptoms

    • decongestant

    • soothes stomach

    • relieves headaches

    • relieves cramping

    • eases tissue inflammation

    • relieves insomnia, stress, and anxiety

    • reduces fever

    • relieves nausea

    Peppermint is a natural expectorant which helps treat colds, flu, bronchitis, and headaches. It also reduces fevers by inducing sweating which cools the body.

    Tangerines

    One small tangerine has more usable vitamin C than some large oranges. Many people who have trouble tolerating oranges do well with tangerines. Eat or juice two a day to fight colds during inclement weather.

    Ways to use these flu fighters

    Juices -


    • cranberries, tangerines, apple juice, and ginger root

    • tangerine, orange, and ginger root

    • carrot, apple, and ginger root

    Cooking -


    • pancakes or waffles with mint added to a fruit topping or syrup

    • garlic chicken with ginger

    • compote (cooked fruit) with cranberries, tangerines, pears, and ginger or peppermint

    Tea -


    • peppermint tea

    • ginger tea

    • cranberry or cranapple tea

    • hot water with a slice of ginger root

    • hot water with a slice of tangerine

    Other cold fighting remedies

    Other favorites are almost all citrus (orange, grapefruit, lemons, lime). Try different things and see what works best for you. We are all unique and what works for someone else may not work, or work as well, for us. To your health!

    When is the best time to fight cold and flu symptoms? Use these recipes anytime you are exposed to someone who is ill, when around a large number of people, when traveling, or just to boost your immune system.

    More about the common cold

    The common cold is caused by a virus (could be one of 200 different types). When the virus causes the respiratory tract walls to swell which produces excess mucus. Symptoms range from sore throat, runny nose, watery eyes, nasal congestion, headache, fever, and hacking cough. Most colds last 7-10 days. Colds spread from by hand-to-hand contact, coughing, and sneezing. The virus can live for several hours on common surfaces.

    Disclaimer

    Health information in this article and on my website is intended for informational purposes only and is not intended to be medical guide for self-treatment. It does not constitute medical advice and should not be construed as such or used in place of your doctor's medical advice.

    More Information The Juiceman's Power of Juicing, Jay Kordich, 1993 The Folk Remedy Enclyclopedia, Frank W. Cawood, 2004 http://www.umm.edu

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    What's a woman's worst enemy other than cellulite? Wrinkles! We all know that wrinkles are inevitable but none of us want to get them any sooner than we have to. Wouldn't it be nice if there was something you could do to slow or even eliminate wrinkles? There is! It's called superfoods.

    See, if you want to look 10 years younger, using wrinkle creams that really work together with some simple but important lifestyle and diet changes will have your skin look a whole lot younger. Focusing on both at the same time will give you so much more results!

    So what are these superfoods, and what do they do?

    Dr. Perricone has identified 10 superfoods that cannot only play an important role in reducing or eliminating wrinkles and keeping your skin more youthful, but also in keeping you a great deal healthier. A direct link has been made between some foods and healthy, beautiful skin with fewer wrinkles.

    Since we can't cover all ten foods in one article, we'll have a look at two - Buckwheat and Green Foods. Let's learn a little more about the benefit of these two.

    Buckwheat is often mistaken for a grain but it is actually a seed of a relative to the rhubarb plant. Buckwheat has even more protein than wheat, rice, and millet and it is gluten free an added bonus for anyone with gluten allergies.

    The high protein levels in buckwheat have some unique health benefits. Buckwheat is also packed with vitamins, minerals, mono-saturated fatty acids, all of which are good for your health. Flavonoids, and high levels of antioxidant polyphenols, which are excellent at removing toxins from the body and keeping your skin healthy and with few wrinkles.

    Green Foods include wheat and barley grasses as well as blue green algae such as in spirulina and chlorella. These foods are extremely powerful because they are packed with nutrients. Wheat and barley grasses are packed with antioxidants that do a fantastic job of removing toxins from the body. These two are equal on polynutrient value and fresh grasses have enzymes that dried grasses do not. Juice bars and health markets are the health market offer fresh grass juices.

    The blue green algae are single celled plants, superior in chlorophyll, protein, vitamins, minerals, and antioxidants. Spirulina is so powerful that it can inhibit infectious viruses like flu and herpes for example. Chlorella binds heavy metal toxins such as mercury and removes them from your body. Both reduce allergies, protect the liver from toxins, control colitis symptoms, and most importantly have strong anti-inflammatory and antioxidant effects, which help remove toxins from your skin protecting it from fine lines and wrinkles.

    Whether we are talking about buckwheat, green foods, or one of the other superfoods, the key is that all of them have strong antioxidant powers, which help remove toxins from the body's largest organ - the skin - that results in fewer wrinkles, even the elimination of those wrinkles. Other nutrients boost your overall health, which plays an important role in feeding the skin and keeping it plump and younger looking.

    The secrets out - now you know how some woman manage to look 30 when their 50. Now you can also have vibrant, more youthful skin with fewer wrinkles just by adding superfoods to your diet.

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    While Aloe is used in the treatment of several digestive disorders of all degrees of acuteness, from mild to moderate to severe, Aloe is most commonly used with great success in the treatment of ulcerative colitis. Use of aloe has been suggested for both internal and external ailments. Externally it is used in the treatment of first-degree burns especially for quick recovery. Aloe vera gel is preferred to shrink warts and also reduce the pain involved in shingles. Psoriasis symptoms can be reduced with the use of aloe gel. Dental problems including bleeding gums and denture stomatitis can also be healed using Aloe vera.

    Internally aloe is used to clear constipation and cleanse your bowel. Its antioxidant properties make aloe juice a miracle potion. European folk medicine uses aloe vera to cure heartburns and ulcers. There are suggestions that it can even cure diabetes though these are not scientifically proven. Irritable bowel syndrome (IBS) patients are significantly benefited by aloe vera. Accumulation of residue in the colon is ejected naturally by the regular use of aloe. Internal ulcers and other lesions are also healed by it. The soothing effects of aloe are known to help colitis, peptic ulcers and other irritations of the digestive tract. Acidity removal is one of the many other capabilities of Aloe vera. Its anti-inflammatory fatty acids such as alkalize digestive juices keep over acidity under control.

    The benefits of Aloe vera are many. Nutritionally it contains Vitamins B1, B2, B6, C and various amino acids. Aloe also optimizes blood and lymphatic circulation and facilitates digestion. Aloe vera is also known for its skincare abilities. It increases the amount of oxygen available to the skin and thereby helps in the synthesis and strengthening of skin tissues. It is also popularly used in cleansing the skin. Another of its immense utilities is that it prevents tanning caused by the sun because of its anti-burning properties making it a skin care product par excellence.

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